Tag Archives: master cleanse

Detox with the Lemonade Diet

Grades of Vermont maple syrup. From left to ri...

Image via Wikipedia

The lemonade diet became popular when several celebrities announced they had lost a lot of weight and gained a new, healthier appearance after trying it. This program involves drinking homemade lemonade that is made with freshly squeezed lemon juice, cayenne pepper, maple syrup and spring water or filtered water. The diet also goes by the name “master cleanse” and it continues to be popular especially in the US.

One of the secrets of its popularity is that you do not have to buy any expensive detox packages or juices, and you can make the lemon drink at home. This makes the diet very simple to do and it is also cheap, because the only items you need are lemons, cayenne pepper and B-grade maple syrup. Organic syrup is preferable and so are organic lemons. There are many books and websites that give detailed instructions for making the lemonade, and it is very easy to prepare: you can even use a smoothie maker. It is best to make a new batch of the drink every morning, because it stays fresh for a day or two before it starts to lose its flavor.

While you are following the master cleanse program, all you eat or drink is the homemade lemon drink, as well as spring water or filtered water, and laxative herbal tea to help your body get rid of toxins and waste. First-timers often try the detox for a few days, but those who have tried it before say that they can easily keep detoxing for a week or ten days. Regular cleansers say that the lemonade taste a lot better than most of the herbal teas and vegetable juices you have to drink when on a typical fast or cleanse, and this makes it easy to stay on the program.

Related articles

Lemonade Diet Cleanse Remains Popular Amongst Many Dieters

Once you have made the decision to finally do something about your weight, your search for the perfect diet will begin. In order to be successful and actually achieve losing the weight you want to lose, it is important to prepare yourself and find a diet that suits your personality and needs. Doing your research, contacting your physician, maybe even talking with a nutritionist, all steps that can help you reach your goal.

Picking out a diet should be done based on your goals, some will feel comfortable just cutting down on the calories, while others prefer low carb, low fat or any other variety. One diet that is thought to be strict though pretty effective is the so called lemonade diet cleanse, although originally it was supposed to be used for detoxifying the body and not as much for fast weight loss. Commons sense though tells us that quite a bit of weight can be lost by following the master cleanse guidelines for 10 weeks, which is also the reason that this diet has maintained it´s popularity over many decades and will probably exist for as long as there is no true magical diet pill.

Fast results are what this diet has to offer, but it is just the question whether or not people can avoid the weight returning after the diet has finished. Because of the extremely low calories, it is very likely that the body will adapt sort of a starvation mode, where metabolism can be affected, however the proponents of the lemonade diet cleanse will claim that the period is too short for this to be true.

While this diet can be used as a stand alone diet, many people will use it to mark a radical change in their life, starting of with a detox diet and than slowly adapt to a healthier lifestyle over time.

Related articles

The Many Benefits of the Cayenne Pepper Cleanse

Other names for the Cayenne pepper cleanse are lemonade cleanse or Master Cleanse and the most active ingredient is the cayenne pepper. The lemonade drink is prepared by mixing maple syrup, cayenne pepper and water for a detoxification and elimination process which can be sped up up with the aid of laxative tea.

The Cayenne pepper cleanse contains active ingredients that are powerful enough to get rid of dangerous toxins and accumulated wastes from our body’s systems. Dangerous toxins enter the body as a result of the food we eat and the type of environment we live in, so it cannot be completely eradicated from our environment. However, continuous exposure to toxins can have negative effects on our body and increases chances of contracting diseases all the time. Cleansing and detoxification of our body remains the best way of getting the rid of these foreign agents so the body can be energized.

Moreover, the maple syrup that is contain in the cayenne pepper cleanse is loaded with complex sugar and useful energy; also, the acidity of lemon juice has the capacity to rid our body of toxins and other waste materials. Cayenne contains capsaicin. This ingredient is the major reason for the hot sensations and it helps in appetite reduction and in getting rid of excess mucus from the body. Cayenne pepper and mucus production go hand in hand, so you can even use it to help rid yourself of a cold.

A detox cleanse like this one is good for in several ways. Many users of this recipe confirmed its effectiveness as a giver of energy and also it is very good for somebody that wants to lose weight faster.

The normal dosage of the diet drink as recommended by the doctor who invented it is between six and eight glasses per day. Just prepare a pitcher when you wake up in the morning, then drink it anytime you are feeling hungry or feel you need some energy. But, if you want to make use of the cayenne pepper to reduce your weight, make sure you are drinking at least six cups in a day and it must be accompanied with plenty of water, because water will prevent dehydration and will also clean away toxins from the system.

Finally, during the use of the cleanse as a detoxifier, some noticeable symptoms like rashes, headache or flu has been recorded but will eventually go away within a few days as the detoxification progresses.

Lose Weight Fast with The Lemonade Diet

[hana-code-insert name=’NutriSystem2016′ /]

In an appearance on the Oprah Winfrey show to promote her movie Dreamgirls, Beyonce Knowles told Oprah that in order to lose weight fast for her part as Deena Jones the skinny lead singer based upon the real life singer Diana Ross, she had to go the extra mile.

To do so Beyonce followed the Master Cleanse Diet which is also known as the Lemonade Diet or Lemonade Fast. The diet or master cleanse is a liquid diet geared at completely emptying your intestinal tract using a lemonade like juice made up of fresh lime, lemons, cayenne pepper and maple syrup.

Lemonade Recipe

  • 2 oz. of fresh squeezed lemon juice. (not bottled lemon juice, or lemonade)
  • 2 oz. of maple syrup
  • 1/4 of a teaspoon cayenne pepper
  • 2 Cups of Water

There are many versions of this master cleanse diet on the internet, but the die-hard lemonade dieters follow the diet for 10-14 days drinking only the above drink six to twelve times a day. Some online versions of the diet also allow you to drink Herbal or Slimming Teas in addition to the Lemonade. Although why you would need a slimming tea to act as a laxative when the “lemonade juice” will work through your intestinal tract is beyond our understanding.

Followers of this diet can expect some unpleasant side effects which will include:

  • Diarrhea
  • Dizziness/Nausea
  • Decrease in energy
  • Inability to concentrate
  • Extreme hunger

Beyonce did admit to Oprah that she also included fresh vegetables in her 14-day cleanse. She said following the cleanse was necessary because they switched from filming her character from age 16 to 36 years of age with only two weeks in between. She wanted her character to be realistic she was quoted as saying “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then.”  Beyonce was also quoted as saying that a nutritionist recommended the fast for quick weight loss and “As soon as it was over, I gained the weight back.”

The Secrets you must know about the Salt Water Flush Cleanse

I know the first question one is likely to ask when the idea of cleansing the body using the salt water flush technique is whether it is effective or even practical. This is one of the simplest ways to detox your system of accumulated debris and toxins using a homemade salt solution. The good thing about this technique other than being safe and affordable is that the process is not complicated at all and the solution can be made from kitchen ingredients. Sea salt free of iodine, chloride and fluoride and purified warm water is all that is required to make this doctor recommended solution. Note that regular table salt may not work properly because it has impurities in it.

Mix a quart of pure or spring lukewarm water with two tea spoonsful of salt and drink the solution the first thing in the morning – before breakfast. This cleansing method works well on empty stomach. You should notice bowel movements within the hour followed by regular desire to visit the restroom. At this time, it is beneficial to take lots of water to aid the cleansing process. Other than maybe loose stool, there will be no other undesired effects of this process. It is safe to do this as regular as weekly although it is advisable to cleanse the colon and the entire digestive system once in a month or two.

If you need to get more information pertaining this process, read the master cleanse secrets review online and gain more knowledge and efficiency of the procedure. We need not depend on medical laxatives to clean our bowels because they are even not effective in cleaning the colon alone. If you have to, you can combine the salt water concoction process with a herbal tea laxative in order to hasten the process and guarantee better cleansing.