Probiotics such as yogurt, kefir or products that come in supplement or liquid form can be quite helpful when detoxing the body. They help to keep a healthy balance of bacteria in a person’s body and also give several benefits to your body such as improving your intestinal health and giving a boost to your immune system. However, they can bring on symptoms that one might have if he or she were on a detox diet. Probiotics detoxify the body.
In addition, probiotics also help provide better digestion and help in the digesting of foods. They also help to cure certain diseases such as constipation, irritable bowel syndrome and colon cancer. There are some who also say that probiotics also help to lower a person’s blood pressure and lower a person’s cholesterol level. Probiotics also help use vitamins more effectively and detoxify one’s intestinal tract. Probiotics also provides a better chemical and hormone balance in the body.
It is important to note that even with the positive benefits from probiotics, they should be consumed in moderation. There are other ways to get probiotics into your body such as eating foods like bananas, foods that have garlic in them and tomatoes. Other foods that are probiotic are sauerkraut, kefir and umeboshi.
Some say that a detox cleanse is effective; however, most doctors say that it is not necessary. Before detoxing your body, check with your doctor first. This may prevent any harmful side effects.
Inside our body lies a storage for millions of bacteria. Some are deemed harmful while there are those which our body cannot function without. Such is the case for certain strains of bacterias that rewards our body with innumerable benefits ranging from the body’s digestion to building immunity defenses. With the known benefits of this healthy bacteria a growing number of scientists and medical experts are giving much of their time and expertise to harnessing this bacteria’s full potential. To consolidate this growing information and create awareness of these incredible bacterial strains probiotics.org has been created.
These legions of good bacteria are more popularly known as probiotics. Taking their place in our intestinal linings, they are our body’s foremost defense against a bevy of parasites and pathogens that threaten our body’s stability. Scientific research has also evidenced a wealth of other pertinent health benefits that we acquire from a steady stream of these friendly bacteria in our body.
Prevention and Control of Diarrhea
The primary symptom of a weakened digestive system is that of diarrhea, characterized by a higher than normal presence of unwanted parasites in our body. When left untreated, diarrhea could result in severe dehydration and at its worst, death. As these good bacteria fight off these parasites, an ideal level of bacterial substances is retained in our body thereby preventing diarrhea from happening. In addition, most health experts recommends dosage of these friendly bacterias to patients already suffering from diarrhea to help bring it to a halt.
Similarly, they also help alleviate the risks of diarrhea for those who are taking diarrhea inducing antibiotics. Antibiotics, though meant to eliminate these parasites, do so without discrimination and when we subject our body to a string of antibiotics, even the good bacterias are significantly reduced, destabilizing the body, resulting in LBM or loose bowel movement..
Strengthened Immunity Builders
Scientists and gastroenterelogists have also give much credence to the positive effects of these good bacterias towards our immunity. By producing substances that fends off the harmful pathogens in our intestinal pathways, they significantly reduce the risks for the most common types of ailments and illnesses. Similarly, sufficient levels of probiotics helps reduce the appearance of allergies especially for children and pregnant mothers.
In earlier times, before the advent of antiseptics, fermented dairy products were used by our ancestors to prevent infections. As these beneficial bacterias strengthen our body’s defense mechanisms, they also help our body heal and fend off infections as well as wound inflammations.