Detox cleansing is one of the newest trends amongst both celebrities and people on the street for weight loss and overall better health. Unlike the strict maxims of traditional weight loss — those inexorable pillars of eating less and exercising more — detox cleansing works to improve the body by eliminating the toxins and pollutions that cause our systems to overload and shut down. Not only does this allow for superior control over our pockets of fat, but it also gives more energy throughout the day, keeps us in a more positive mood, and allow us to stay focused on the tasks ahead of us.
Perhaps the most popular detox cleansing diet for weight loss has been the raw food diet. This trend, espoused by everyone from Beyonce to David Bowie, suggests that the process of frying, steaming, baking, sauteing, and boiling our foods destroy the enzymes within that are needed for proper homeostasis. Instead of enjoying processed foods, such as the pizzas and hamburgers that flood restaurant menus, it is helpful to detox cleanse by eating only food that you could find out in nature. This means a lot more fruits, vegetables, whole grains, and nuts than a person might normally eat, along with much fewer meat and milk. Depending on how far you want detox cleansing to go, it is possible (as shown by the example of Demi Moore) to eat only raw fruits and vegetables for weight loss and proper control over the functions of your body and mind.
Hollywood is in love with using juice recipes for detox cleansing. This is their remedy for when they need to lose weight and look their best quickly. While such diets are controversial advocates say that this type of detox cleansing is safe as long as your doctor knows about it and you don’t do it for any longer than 3 days at a time.
The beginning of the year is a great time to try this detox cleansing with juice recipes. This will help you get rid of bad habits like drinking too much caffeine or eating too much fatty or sugary food. Such diets can also help you create healthier habits. This is entirely attributed to Dr. Cathy Wong who’s a naturopath at the American College.
A detox cleansing does have some health benefits over the short term, especially if you’re feeling bloated or sluggish, your skin is breaking out, you’re dependent upon caffeine or you’re craving junk food. This is because juice recipes can help to eliminate toxins from your body so that you’ll feel better internally and look better externally. However, you don’t want to starve yourself or feel deprived while doing detox cleansing.
Of course, there are a good number of skeptics. They say that your body already has built in detoxifiers so you don’t need any cleansing. These skeptics also warn that you shouldn’t expect any lasting weight loss.
Ultimately it’s up to you to decide whether detox cleansing with juice recipes is right for you. If you decide you’d like to do such a cleansing without creating your own juice recipes you should know that there are some brands readily available. They are part of the Blueprint Cleanse and are 100% USDA certified organic. They’re bottled with a high pressure, heatless process that will last up to 2 weeks in your refrigerator.
Probiotics such as yogurt, kefir or products that come in supplement or liquid form can be quite helpful when detoxing the body. They help to keep a healthy balance of bacteria in a person’s body and also give several benefits to your body such as improving your intestinal health and giving a boost to your immune system. However, they can bring on symptoms that one might have if he or she were on a detox diet. Probiotics detoxify the body.
In addition, probiotics also help provide better digestion and help in the digesting of foods. They also help to cure certain diseases such as constipation, irritable bowel syndrome and colon cancer. There are some who also say that probiotics also help to lower a person’s blood pressure and lower a person’s cholesterol level. Probiotics also help use vitamins more effectively and detoxify one’s intestinal tract. Probiotics also provides a better chemical and hormone balance in the body.
It is important to note that even with the positive benefits from probiotics, they should be consumed in moderation. There are other ways to get probiotics into your body such as eating foods like bananas, foods that have garlic in them and tomatoes. Other foods that are probiotic are sauerkraut, kefir and umeboshi.
Some say that a detox cleanse is effective; however, most doctors say that it is not necessary. Before detoxing your body, check with your doctor first. This may prevent any harmful side effects.
Never mind fasting, here are the top five healthy foods for detox cleansing to slim your mid-section in a hurry.
Feeling tired, bloated, sluggish or ill? Care to change your body into the perfect shape? Detox cleansing may be the answer for you, according to chef Candice Kumai. Whether you are ready to detox now or not, you can change your diet and make some big improvements in your life. Cut alcohol, sugar, carbs, caffeine and dairy out of your diet and replace them with these top foods in order to gain some real benefits.
The first is tea. Tea leaves contain polyphenols which detoxes the body. Herbal detox teas are a special blend of detoxing and cleansing herbs. These herbal teas are normally caffeine free.
The second great food is cabbage. Cabbage, containing ninety-two percent water, is a diuretic which aids in expelling excess fluid. You may actually burn more calories by chewing the cabbage. This great detoxing food is also nutritional, containing minerals, fiber and vitamins A,E,K,C and folic acid.
The third great detox food is garlic. It is known as a superfood, although you may wish to pass eating this fine food on a date due to the order. But for detoxing, it is another story. Garlic prevents cardiovascular disease, de-stresses and lowers bad cholesterol.
Next are greens. Chlorophyll in greens rids the body of toxins accumulated through the environment and aids well in liver detoxification. They are also fine for reducing fats in blood, thinning blood, controlling blood pressure, cleansing the blood and are a great antibiotic.
The last may be somewhat of a surprise, water. A few eight ounce glasses in the morning and more throughout the day especially before, during and after working out is essential for flushing the liver and kidneys and keeping the body hydrated.
One of the hardest parts about losing weight is staying on track. Many programs designed to help you lose weight do work, but they will only continue to work if you keep following the plan. A good weight loss management plan will take this into account along with finding the right diet and exercise routine.
In order to lose weight, change your diet to a managed amount of healthy foods. Find out your basal metabolic rate and eat 500 calories per day less to lose 1 pound per week. Increase the amount of fruit, vegetables, lean protein, and healthy fats you eat. Eat a moderate amount of whole grains instead of white starches. A treat once a week is a great way to ensure that you don’t deprive yourself on your weight loss management program.
Exercise at least 6 days every week. Start by walking every morning or evening. Burning 500 calories a day will allow you to lose approximately 1 pound a week for a total of 2 pounds a week. Work in strength training exercises 3 times a week to build and maintain muscle that will burn more fat.
In order to stay on your weight loss management plan, keep a food journal. This will show you exactly what you eat everyday and calculate your calories to ensure that you’re on track. Look for ways to motivate yourself, and never give up after having a bad day. Just get back on track, and you will keep losing weight long-term.
If you are trying to lose weight faster than normal, you are not alone. Many people want a quick and easy guide to losing weight. Losing weight too fast though can be dangerous. Diet pills, fasting, and fad diets can cause major health complications. If you are healthy though, there are some tips you can do to reach your short term goals.
Lose Weight Faster
A fad diet can help you lose weight quickly. The diet is a short term solution and should only be done for no more than a few days. An example of a fad diet is, ‘The Water Diet’. This diet has you drinking about 8 cups of cold water at regular intervals. You will drink a glass of water before each meal and snack to make you feel fuller. You will also take a multivitamin daily to replenish any nutrients you may have lost from frequent urination.
Another way to lose weight is by getting spa treatments done. The mineral body wrap claims to help slim you down by making you ‘lose’ inches off of your arms, waist, and thighs. It uses a mineral based cleanse that is supposed to reduce cellulite, detoxify your body, and tone and firm your skin.
So if you are interested in a quick fix to losing weight, maybe trying a fad diet or getting a spa treatment done may help you. As always, consult your doctor before trying any new weight loss program.