If you’ve been getting a bit anemic lately and are feeling a little run down then it’s possible you are lacking a bit of iron in your diet. That’s where the Iron, Lion Zion juice drink comes in handy. Whether you are not eating properly or you are a vegetarian and need a boost, if you get anemic then you can end up feeling depressed, tired or lethargic and leave yourself open to colds and flu. Get one of these iron rich juice drinks down you and you’ll soon feel a lot better:
Take the following ingredients:
250g (8 0z) of spinach
25g (1 oz) of parsley
250g (8 oz) of carrots
1 heaped teaspoon of spirulina
Chuck the carrot, parsley and spinach into a juicer and juice vigorously for a couple of minutes. Then stir in the spirulina. Pour it into a fat tumbler, add a bit of ice and if you’re feeling really fancy, decorate with a slice of cucumber of carrot.
Not only does this juice drink taste awesome, but it will also give you a grand old dose of folic acid to build up those red blood cells, some chlorophyll to help fight that fatigue and a massive dose of all-important vitamin B12 from the spirulina. All of that for just 229 calories!
Alex is a food writer and blogger. He loves writing about beautiful food and healthy living and currently writes for Coupon Croc .
Losing weight is not necessarily a difficult process. If you manage to incorporate weight loss techniques in your daily life you will be able to maintain your weight easily without too much effort. This of course implies that you understand how to lose weight using the proper tips and techniques. Let’s see below some easy daily life tips that can help you shed those extra pounds.
1. Fat is very bad for your diet. You should understand that having more pounds is different than having excess fat. Fat is more difficult to lose than pounds so you need to do your best and avoid the generation of fat cells in your body. For this reason you should stay away from foods that contain high percentage of fat and sugars and prefer foods that can act as fat burners like nuts, fruits and vegetables and water.
2. Another thing you need to understand is that weight loss can sometimes take time. How much time you will need exactly depends on how committed you are on your weight loss efforts, how many pounds you want to lose and how fast you want to do it.
3. Having said the above, you should gather all the patience and willpower you have and focus on your goals. Do not expect super fast results and do not get carried away by the first failures. Whenever you encounter a failure do not get disappointed but visually turn your failures into a success. Imagine your self after achieving your weight loss goals and imagine how would that make you feel. Be positive and try to get courage to continue on your journey. Never forget that weight loss is a journey which means that it has a beginning and an end. If harder you work the quicker you will reach the end.
4. The balance between a weight loss failure or weight loss success is in daily life activities. Whatever you do during the day can work against or in favor of your weight loss efforts. For example if you take the lift you are not providing any assistance to your efforts, but if you take the stairs you are offering some assistance. This may sound insignificant to you but try to thing of the hundreds of things you do in a week that could assist your efforts. Walking more, doing more manual work at home, making up your garden, washing your car can all work towards your goals and most of the times without even realizing it.
Certainly weight loss is not a subject that can be explained in just 4 points, but for sure the above tips can give you a good idea on how to approach the whole process.
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