Most of us lead fast-paced lives because of our incessant drive to be on top of everything. This is further aggravated by unhealthy eating and drinking habits. All of these factors lead us to one consequence — toxin accumulation. This is why a lot of spas, clinics and detox centers have mushroomed in just a few years.
Detoxification is the process of eliminating toxins from the body, so that they will not cause further harm to our body systems. There are several methods of detoxification, although they are fairly similar in concept. This article provides an overview of some of these.
Here are a few of the common classifications of detoxification. The detox would be dependent on your specific problem area and it will be done based on the assessment and evaluation of your provider.
There is nothing more natural than eating plenty of nutritious food in the form of raw vegetables and fruits. To spice up your food and to add more detoxifying agents, you can add in your choice of herbs, seeds or spices. Apart from giving your fruits and veggies a different punch, the herbs and spices will help facilitate waste elimination. While fasting is not necessarily required, you should avoid processed and refined food items which add more harmful substances to your system. Additionally, you need to make sure that you are drinking plenty of water to flush out more toxins. Apart from this, other forms of hydrotherapy will be initiated.
Sometimes, it is also up to the individual to choose what he thinks will suit his body. Other approaches include sugar detox, detox body wrap and honey or coffee detox.
Colon cleansing employs the same techniques employed with natural body detoxification, that of eating high-fiber, natural food. Some individuals choose to supplement this with enemas which can actually hasten colon waste elimination. In an enema, a cleansing solution (could be a commercial preparation or just a homemade one) is introduced through the colon with the use of a thin flexible pipe to be inserted inside your body through your anus.. The fluid used may be plain water or a specially formulated detoxifying solution.
One of the much talked about diet these days is really nothing but a formulation of cayenne pepper, maple syrup or honey, lemon juice and tea. It is said that the acidic nature of the lemon and the potency of cayenne helps in the purging process.
The concept behind is, again, to rid off the body of accumulated toxins. In the days or weeks before the detox diet, the individual should avoid nicotine found in cigarettes; caffeinated drinks and alcohol are also prohibited. Water and healthy food is consumed during this period, complemented with adequate rest and sleep.
Liver cleanse also calls for the power of healthful foods and hydrotherapy, combined with the total avoidance of substances like alcohol and pharmaceuticals which place additional burden on the liver.
Before undergoing any detoxification, make sure that you consult a physician so that he or she can advice you regarding best practices and precaution. This is very crucial especially when you are pregnant, are taking medications and when you are suffering from chronic health conditions such as hypertension.
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Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.
How to Gain Weight Fast With Low Calorie Diets – Is That Possible?
I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out something pretty interesting over there in the mountains of Burma. You see, I used to believe weight changes and fluctuations are merely a matter of calories in and calories out, but I’m starting to see the big, broad picture now.
I think there is a huge component most people do not take into account: hormonal changes. I truly believe, after seeing various indigenous cultures, that hormonal changes make a far more vital role in playing with your weight rather than the caloric value of the food, a lab-invented gray technique to measure food.
I have seen people who eat a lot and stay slim and fit, while other western people try all of these strange crash diets and staying fat and obese. I think the reason behind it, from all the scientific documents I have read, is the hormonal changes that processed foods trigger. The most obvious example would be the whole hype over low carb, paleo and primal diets. These diets succeed. I mean, I have seen an almost perfect rate of success with them among my forum members and I truly believe that hormonal changes are the key here.
Is it possible to gain weight and muscle while being on a low calorie diet? I don’t think so. Well, unless you are a genetically blessed monster. Anyway, I do think you can get very fit and healthy by following a weight training program and a low calorie (‘life extension’ style) diet. If you want to get really big though, you will have to eat. Like it’s your job. Make your priorities.
How Do I Gain Muscle With Minimal Food Input Then ?
Well, that is a very big question, and I do not think I am qualified to answer it, but I will try anyway. As I mentioned above, muscular and body re-composition are mostly a matter of hormones. If you manage to get enough of these anabolic hormones – you are on the right track. However, it is very hard to achieve with a low calorie diet since your testosterone levels are naturally lower on such a diet. Also, you might not have enough nutrients and calories to allow for muscular growth.
I do recommend ‘working your way’ to the minimum effective dose when it comes to calories. Always add a little more and track growth. That way, you can be sure you insert as little as possible but are still on your way to achieve your goals.
After the over indulgence of December and the Christmas period, many of us turn a new leaf for the New Year and aim to lose some weight. For many this new regime is a promising one and can yield great results if you know where to start.
One of the most important things about your new weight regime is to set realistic goals, or targets. Losing a large amount of weight over a short period may seem great in the immediate future; however, such weight loss is very hard to keep up and also keep off, and once you return to your old ways you will end up putting in back on nearly as fast as it came off.
Set a realistic goal of around two pounds a week for weight loss. This will allow you to do so quite easily, while also ensure that you keep the excess off in the long term too. Losing weight over a short period result in much of what is lost being water, vitamins, bone density, protein and other essentials and is bad for health.
Take Something Up
Though you’ll be giving up your favorite treats, you should also take something up. Sport and exercise speed up the metabolic rate and allow you to burn off the calories at a quicker pace. This increases the speed of weight loss. It also means you to tone up and build muscle density, and so you look and feel better. Look into classes at local sports centres, go for a walk, or play on a sports team in your area to aid loss.
Preparation is one of the keys to eating properly and losing weight. Plan your meals for the week and do one large shop in preparation. This will ensure that you don’t have to go to the supermarket and aren’t tempted by the sugary and sweet snacks there. You can also plan a number of healthy meals for your week.
Try avoid Carbohydrates and Fats
Carbohydrates and fat are the greatest cause of weight gain. For people who aren’t extremely active, such as components of food are not necessary in large amounts. Of course if you are exercising you will need some carbohydrates for energy – however, reducing the intake of these will aid weight loss. You should also try and eat foods, which are below 4 per cent in fat. To determine this, look at the amount of fat per 100g on the side of the pack. If it is above 4g per 100g try to avoid it.
Eating fibre rich food is a great way to aid weight loss. Foods that have a high amount of fibre, such as vegetables keep you fuller longer. Vegetables are also low in sugars and fat generally and high in minerals and vitamins, meaning you can eat a large amount of, them, and they have less calorie impact than many other foods.
Drinking plenty of water will also aid your weight loss and ensure you feel healthier. Drink at least two litres of water per day to remain hydrated, more if exercising. This will make your skin look better, flush out those Christmas toxins and will also make you feel fuller, so you don’t eat as much. Water is also calorie free.
When beginning your New Year weight loss regime, remain balanced, follow these rules and be patient, and you shall succeed.
About the Author: Josie Harper currently writes for 121doc.co.uk who specialise in a range of online medication.
The holidays are ushered in with food and tons of it. From Halloween candy, to Thanksgiving side dishes, to Christmas desserts, there are too many temptations to resist this time of year. We enjoy these once a year foods in astronomic proportions which leads to an average of several pounds of weight gain per person. Here are a few steps to help you recover from holiday overeating.
The healthiest way to get back on track after the overindulgence is to start eating frequent and healthy meals throughout the day. You are less likely to eat non-nutritious foods if your body is full. Keeping your body full with healthy fuels including high protein foods like nuts, lean meats, vegetables, and fruit in moderation will help you to achieve your goal. Again, all of this hinges on the fact that you will eat small portion sizes many times a day and fill up on healthy fuel.
Foods that include unhealthy sugars and carbohydrates as the first few ingredients in the label should be given or thrown away. Self-control starts at the grocery store. Limit food purchases to foods that are unprocessed. One simple way to gauge how healthy a food is location in the store. Foods that are located on the perimeter of the store are more healthy in general than the processed foods found down each aisle.
Drink plenty of water. Being dehydrated can produce physical reactions that mimic hunger pangs. Moreover, a very high percentage of the population remains dehydrated due in large part to choosing other beverage options. Sugar and alcohol laden drinks are not going to help you achieve your goal of recovery. Sip on water before every small meal to ensure that your body experiences fullness without any calories at all!
Get back into the routine of regular exercise. It will be preferable to find an hour or so in your day to keep your activity level up. Interval training is especially effective in burning a maximal amount of calories. Always start slow and consult your health care provider before starting an exercise program especially if you have any unique conditions. In addition to devoted exercise time, it would be good to add as much activity to your daily routine as well. Whether this is parking far away from work or the store and walking that little bit further, or cleaning your house vigorously at night, all of these add calorie burning activity that will help you achieve your goal.
Finally, find someone to hold you accountable. People in general do better sticking to a diet and exercise program when they find an honest accountability partner. There is nothing like meeting a friend at the gym as a motivation to go daily. Friends and family support systems are large determinants in a person’s success with weight loss. Find someone who will help you to achieve your goal. It can be as simple as emailing them a daily report as to what you have eaten daily or getting together for a yoga class. This makes weight loss more enjoyable and increases the chances of you sticking with it.
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When a person is dieting, they often times forget that they should be incorporating several types of foods in their diet. They are obsessed with losing the weight and may not include such thing as fruits in their diet. However, this is a grave mistake as fruits are just as important to a diet as exercise. For one thing, those that are worried about messing up their calorie count should consider the fact that fruits are low in calories and they are going to provide several other benefits to the person that eats them. Also, add into the fact that fruits are an important part of any balanced diet, and for those that are wanting to lose weight, they are going to find that without having a balanced diet that they are going to get no where really fast. Yes, they may lose weight, but it is going to come right back once the person goes back to their normal diet.Another huge benefit that fruits can give to a healthy diet is the fact that they are packed with vitamins and minerals. When a person is dieting more times than not, they find themselves not eating as well as they should. Thus, they may be losing out on certain vitamins and minerals that their body needs in order to function correctly. Without the proper vitamins and minerals in the body, the person will find that they may have a harder time in losing weight.
Fruits are also pure energy. When a person is dieting they may be cutting down on the portion of foods that they use to it, thus they may feel as though they are simply sluggish. The fruits that they put into their diet can help to give them a natural boost of energy whenever they need it. Making these the perfect foods to turn to right before exercising and so forth.
Those that eat fruits are also going to find that they are giving their bodies a helping hand in battling certain diseases and illnesses that they may contract. For example, many fruits out there are being praised for their cancer fighting benefits. And this is something that everyone should be listening to as cancer can strike anyone and at any age.
One of the most common complaints that people have when they go on a diet, like the HCG diet plan, is the fact that they end up having digestion problems, from differing their foods and so forth. Constipation is a huge problem among those that are dieting. They will find that with eating fruits on a daily basis that they can help to lower their chances of having any type of constipation and this is going to give them the motivation that they need to stick with the diet.
Overall, fruits are a part of a healthy diet, no matter if the person just wants to eat healthier or if they are trying to lose weight. The person will find that without fruits in their diet that they are really not having a diet that is complete and therefore their bodies are not running at one hundred percent.
There are many benefits to a 7 day detox diet than simply losing weight. While it will help you reach your goal of rapid weight loss, you will also have a healthier body and a solid foundation for a healthier lifestyle. You are not likely to find any other diets offering all three benefits at the same time.
The first and most noteworthy benefit of a 7 day detox miracle diet is being able to lose a pound per day, and possibly more, while you are on the diet. Each day, you will have different food categories. You may be surprised at the variety and great taste offered in each category. These food groups are specifically chosen to burn fat effectively, while increasing your body’s energy levels. From fresh fruits and vegetables to protein, nutrition and weight loss can go hand in hand. All you need to do to succeed is consume only the products listed for each day’s category throughout the week.
The next benefit is detoxifying your entire body. Drinking plenty of water, and consuming high-fiber foods, will have two benefits. It will cleanse harmful toxins and other impurities from your body, while helping your digestive system work more efficiently. You will not only begin to look better when you begin shedding those pounds, you also will feel better.
7 day detox reviews extend to another, equally important, benefit. As the foods in each category are good for you, the diet is a positive step toward healthier eating habits. Instead of bland food that leaves you feeling deprived, or experiencing food cravings, it provides complete satisfaction. When you see how satisfying and delicious diet foods can be, you will have no problem choosing nutritious foods after you have succeeded at losing unwanted weight. It is an excellent start to a lifetime of weight control and good health.