After 30 years, researchers have learned a great deal about the fat stored in the body, and the old idea of fat acting simply as a source of energy has been abandoned. Fat’s far reaching effect on an individual’s health is now recognized, and the fact that accumulated fat in specific areas has a more detrimental effect than fat in others has been confirmed. Belly fat, in particular, the fat that forms around the internal organs, has a far reaching, negative influence on a person’s well being.
This inner fat, known as visceral fat, increases the threat of a variety of medical problems, including diabetes (type 2), dementia, high blood pressure, heart disease, stroke, and more. Although it cannot be seen without specialized equipment, body shape can indicate its presence. Someone with a hefty, round belly, considered apple or pear-shaped, probably has too much visceral fat.
A weight loss as small as ten or twenty pounds can reduce the risk of health troubles, but how does a person lose belly fat? Fortunately, deep belly fat is a ready source of energy for the body. Losing pounds and inches through exercise and dieting means a loss of surface and inner belly fats as this energy source is utilized. What’s more, a basic exercise regime will help keep visceral fat from returning.
A healthy diet works. For example, switching from refined grain to whole grain foods while increasing activity decreases harmful abdominal fat. Further research indicates that a diet with polyunsaturated fats like those found in nuts and heart healthy oils, like safflower and peanut oil, are less likely to contribute to belly fat than foods with saturated fats like palm oil.
Living an active life with a heart healthy diet will help an individual avoid the accumulation of belly fat as well as help those willing to turn their lives, and health, in a new and better direction.
Sometimes, our tummy looks big, but the sole reason is not always that there is excess fat in that area. In some instances, toxins and fecal matter accumulate in the colon resulting in bloating and irritation of the stomach itself causing your abdomen to stick out. Detoxification is the natural, health friendly way to cleanse the colon and lose weight. As a result of detoxification, the digestive system gets cleaned out and the stomach looks flat. With a stomach cleansing diet and aerobic exercise, you can enjoy a 3-in-one effect- those who cleanse their body through detoxification lose belly fat and gain a flat stomach = cleanse, lose belly fat, get flat stomach.
The whole process is comprised of two steps: one is following a cleansing diet and the second is doing the right exercises.
Step 1: dietary regulation
Avoid alcoholic drinks and tobacco products to avoid accumulation of toxins.
Avoid junk food: The sodium in these foods causes the body to retain water so the tummy looks fat.
It is mandatory to eat fibrous foods like whole grains, leafy vegetables, pulpy fruits and natural unsweetened fruit juice. These foods help cleanse the colon naturally.
Have crushed flax seeds before bedtime: this will help you to have better results from your detoxification.
Drinking three to four liters of water is mandatory as this will help in keeping your system hydrated and constipation free.
Step 2: Exercise Routine
Practicing aerobics will give you even better results from your detoxification.
Rebound exercise is known as one of the best lymph-pumping exercises.
Running, brisk walking, dancing,, bicycling and swimming are some recommended exercises for detoxification.
Yoga poses prove helpful due to their detoxifying effects.
With this combo of diet and exercise, you will be able to lose belly fat and get a flat stomach naturally.
After the over indulgence of December and the Christmas period, many of us turn a new leaf for the New Year and aim to lose some weight. For many this new regime is a promising one and can yield great results if you know where to start.
One of the most important things about your new weight regime is to set realistic goals, or targets. Losing a large amount of weight over a short period may seem great in the immediate future; however, such weight loss is very hard to keep up and also keep off, and once you return to your old ways you will end up putting in back on nearly as fast as it came off.
Set a realistic goal of around two pounds a week for weight loss. This will allow you to do so quite easily, while also ensure that you keep the excess off in the long term too. Losing weight over a short period result in much of what is lost being water, vitamins, bone density, protein and other essentials and is bad for health.
Take Something Up
Though you’ll be giving up your favorite treats, you should also take something up. Sport and exercise speed up the metabolic rate and allow you to burn off the calories at a quicker pace. This increases the speed of weight loss. It also means you to tone up and build muscle density, and so you look and feel better. Look into classes at local sports centres, go for a walk, or play on a sports team in your area to aid loss.
Preparation is one of the keys to eating properly and losing weight. Plan your meals for the week and do one large shop in preparation. This will ensure that you don’t have to go to the supermarket and aren’t tempted by the sugary and sweet snacks there. You can also plan a number of healthy meals for your week.
Try avoid Carbohydrates and Fats
Carbohydrates and fat are the greatest cause of weight gain. For people who aren’t extremely active, such as components of food are not necessary in large amounts. Of course if you are exercising you will need some carbohydrates for energy – however, reducing the intake of these will aid weight loss. You should also try and eat foods, which are below 4 per cent in fat. To determine this, look at the amount of fat per 100g on the side of the pack. If it is above 4g per 100g try to avoid it.
Eating fibre rich food is a great way to aid weight loss. Foods that have a high amount of fibre, such as vegetables keep you fuller longer. Vegetables are also low in sugars and fat generally and high in minerals and vitamins, meaning you can eat a large amount of, them, and they have less calorie impact than many other foods.
Drinking plenty of water will also aid your weight loss and ensure you feel healthier. Drink at least two litres of water per day to remain hydrated, more if exercising. This will make your skin look better, flush out those Christmas toxins and will also make you feel fuller, so you don’t eat as much. Water is also calorie free.
When beginning your New Year weight loss regime, remain balanced, follow these rules and be patient, and you shall succeed.
About the Author: Josie Harper currently writes for 121doc.co.uk who specialise in a range of online medication.
A fantastic method to help you shed excess weight is always to consume some ice when you’re experience the urge to snack or eat junk foods. Sucking on some ice could be really effective in dispelling the urge to eat because at times it just boils right down to possessing one thing inside your mouth. Learn more about weight loss and get rid of muffin top.
One particular fantastic suggestion for fat loss? Get sufficient sleep. Lack of rest has become connected to a rise of excess weight obtain; individuals who put on weight have a tendency to obtain the minimum quantities of snooze. Getting a good night’s rest permits the body to recharge and reset your fat burning mechanisms, and when you are nicely rested you’re much less probably to take in mindlessly. Find out more about how to get rid of muffin top.
Consuming plenty of pure drinking water every day, may help you to get rid of fat and detoxify your system, ensuing in reduced aches and pains and plenty of vitality and enthusiasm for exercising and enjoying lifestyle. By utilizing a h2o purifying pitcher, you are able to preserve lots of money and have a lot of pure h2o to drink all day long. By substituting tons of excellent, pure h2o for other drinks, you’ll accelerate your fat loss and improve your health.
Two fantastic words for weight loss: take in salad. Not fascinating adequate? Study by Joel Fuhrman of “Eat to Live” reveals that the most obese individuals can lose prodigious amounts of fat eating prodigious quantities of nutrient-rich, low-calorie foods. 1 crucial is simplicity: try out a whole head of romaine, chopped really very good (the drinking water technique in the blender is useful), and topped by having an whole can of chili beans. It’s a tasty, 300-calorie lunch that is jam-packed with fiber, protein, and nutritional vitamins. It is going to maintain you full for hrs, to not mention what it’ll do for the intestinal well being.
Whenever you are on a diet program, try out to avoid consuming out up to possible. For perform, pack lunches at your home to bring with you, therefore you have a very program for your day. If you should eat out, presume that the part you are being served is two to 3 times the amount you should be eating.
If you are a really big fan of salads that call for mayonnaise in them, you ought to attempt substituting nonfat or low-fat sour cream or plain yogurt. The salads will style nearly the identical and also you will steer clear of plenty of energy and excess fat that conventional mayonnaise is full of.
An incredible method to assist you to lose fat is always to begin incorporating blueberries into your diet plan. Blueberries might just be the healthiest fruit because they’re jam packed with antioxidants. An easy method to eat blueberries is simply to add a few them right into a blender with some ice and protein powder consume mix and make a delicious, protein shake.
Thermogenic foods or fat burning foods can be a very big help for people who want to lose extra weight. In order to lose 1000 calories per day, there are many things which must be done, among them are to exercise for at least an hour and to watch what you eat and even limit it in some cases. So, if you are on a diet in hopes of losing weight just in time for the summer season, here is a list of fat burning foods. Make sure that you have these foods on your menu. With them you will be hitting two birds with one stone because you will be able to get your fill and lose fat at the same time. These foods offer the best of both worlds.
Milk. Milk has calcium which acts as metabolic trigger. The University of Tennessee conducted a study which found that people who consumed 1,300mg of calcium per day lost twice as much weight compared to those who did not.
Whole Grain Cereal. This is a fabulous source of fiber and complex carbohydrates. These substances help a person’s metabolism by keeping insulin levels in the blood low. Insulin spikes make your body think that it is time to store fat in your body.
Oats. This is another rich source of fiber. This can also help pump up your metabolism. Oatmeal is broken down slowly in the stomach and it does not cause the insulin level in the body to spike. Although oatmeal is typically eaten during breakfast, it can be eaten anytime of the day.
Cayenne Chiles. These are often ground into cayenne paper. According to a study, eating just one spicy meal a day makes your metabolism rate rise by up to 25%.
Green Tea. This contains a chemical called EGCG which causes your nervous system and you brain to run faster and burn more calories.