A Short List of Fat-Burning Foods to Eat

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Thermogenic foods or fat burning foods can be a very big help for people who want to lose extra weight. In order to lose 1000 calories per day, there are many things which must be done, among them are to exercise for at least an hour and to watch what you eat and even limit it in some cases. So, if you are on a diet in hopes of losing weight just in time for the summer season, here is a list of fat burning foods. Make sure that you have these foods on your menu. With them you will be hitting two birds with one stone because you will be able to get your fill and lose fat at the same time. These foods offer the best of both worlds.

 

  • Milk. Milk has calcium which acts as metabolic trigger. The University of Tennessee conducted a study which found that people who consumed 1,300mg of calcium per day lost twice as much weight compared to those who did not.
  • Whole Grain Cereal. This is a fabulous source of fiber and complex carbohydrates. These substances help a person’s metabolism by keeping insulin levels in the blood low. Insulin spikes make your body think that it is time to store fat in your body.
  • Oats. This is another rich source of fiber. This can also help pump up your metabolism. Oatmeal is broken down slowly in the stomach and it does not cause the insulin level in the body to spike. Although oatmeal is typically eaten during breakfast, it can be eaten anytime of the day.
  • Cayenne Chiles. These are often ground into cayenne paper. According to a study, eating just one spicy meal a day makes your metabolism rate rise by up to 25%.
  • Green Tea. This contains a chemical called EGCG which causes your nervous system and you brain to run faster and burn more calories.
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Guide to Detox for Weight Loss

Detoxifying the body for losing weight is a popular trend for ordinary citizens up to celebrities. This method allows the body to be able to lose weight quickly, basically about 5-7 pounds in one to two weeks. It sounds seducing to many people, but like many weight loss trends, people puts back the pounds after the detoxification is over. And the main culprit is lack of eating.

Detox diet is basically a liquid diet. This means that one should not take solid foods as much as possible. They try to avoid protein rich meat as well as carbohydrates. It is a severe kind of calorie diet, allowing the body to lose weight, but only in a period of time. As soon as the person starts eating again, the pounds will return.

However, there is a better way to detox and lose weight at the same time; this process will not only keep the weight loss, but it also assures many nutrition benefits. There are many side effects of incorrect detox. But when done rightly, one can see his skin clear up, the cellulites and the fat starts melting away, and the person experiences a deep and restful sleep. He will have a strong energy for the whole day without the effects of anxiety and other emotional distress caused by internal deficiencies.

In order for one’s body to be able to detoxify, it will need the assistance of many vitamins, minerals and nutrients. This is also its means for cleansing and regenerating. Fasting is never an option—it only makes the hunger cravings worsen. For one who is undergoing a detox diet, it would be necessary to eat foods which are rich in essential nutrients as well as antioxidants which enable the body to flush away those unwanted toxins. It is also good to pick foods which are high in fiber and low in fat. With this, one can be expected to lose three to seven pounds within a week period.

With this method, one will have a sure fire diet that will not make him gain weight aftertime. Because he is not starving to death, his body is gaining all the needed nutrients. He will give up the fats in a healthy way, which has many other benefits other than losing the pounds. Lowered cholesterol, better blood circulation and healthier immune system are among the many benefits of healthy dieting.

Taking in powerful and organic foods may help speed up the detoxifying process. Eating foods included with herbs will increase one’s metabolism, which is very helpful in removing fats within the body. Other than that, taking in Vitamin C rich foods will also help in relinquishing away those fats, as these are potent fat burners.

Be sure to check out TweakFit fitness blog to learn how to lose weight by eating natural fat burning foods to detox your body.

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