Eating healthy at college can be a tricky maneuver. You’re in a hurry getting to classes, working a part-time job, studying late at night and, of course, keeping up with those hot dates. You’re going to need healthy foods to keep your motor running while keeping your package looking good. Here are five cloak-and-dagger secrets from the underground of healthy college eating to accomplish the mission.
Munchies and Snacks
Whether you’re in between class or having a late study night, you’re bound to get the munchies attack. These munchies attacks come on quick and furious, so you’ll need to be prepared with a healthy snack to fight off the pangs. Before leaving the dining hall, equip yourself with a piece of fruit, such as an apple or banana. Fruits are filled with natural sugar, fiber and vitamins and will quickly satiate you. Keep a stockpile of healthy snacks in your dorm fridge for those late study nights. Include items such as, low-fat yogurts, hummus on whole grain pita breads or low-fat cheese strings. Do not include donuts, Danish or fried snacks like Doritos. These foods are nutritionally empty, high in cholesterol and will pack on the pounds in no time.
Skipping breakfast is like trying to start your car on empty, so don’t do it. It’ll also make you ravenous by lunchtime, and you’ll find yourself chowing down anything within sight. Eating a healthy breakfast will give you energy to start your day and keep you focused in class. While those Belgian waffles with syrup may look enticing in the dining hall, there are plenty of other food choices that are much healthier. Go with a hard-boiled egg and fruit or a whole grain cereal with fruits and nuts. Both are filled with protein and vitamins to get your day off to a good start.
Change your opinion about what you’d like for lunch. We’re all creatures of habit and have gotten into the rut of hamburgers and French fries. Go vegan instead. You’ll be eliminating unnecessary calories, unhealthy fats, nourishing your body and keeping in shape. Head for the salad bar in the dining hall and choose a variety of healthy veggies for your afternoon delight. Put together a smorgasbord of leafy greens, mushrooms, sprouts and grated cheeses on top. If you’re really feeling hungry, add some lean chicken to the mix.
Think lean cuisine when choosing foods for dinner. Your day is coming to an end, and you’ll be burning fewer calories. Fewer calories burned equals more fat tissue. Choose lean steaks, chicken or fish as your main source of protein for dinner. Include a healthy veggie, such as broccoli or carrots. You also need a portion of carbs for energy, so choose a natural grain rice or pasta.
With so much food available in the college dining hall, it’s hard not to over indulge. To avoid this trap, be determined to only fill your plate once and forget that you’re allowed seconds. Try to eat slowly, and you’ll find that you won’t feel the need for a second plate. This will take some discipline at first, but once you establish the habit, it’ll become second nature.
About the Author
JH is a writer for MyCollegesandCareers.com. My Colleges and Careers is one of the best sites to help you enroll in accredited online colleges.
After the over indulgence of December and the Christmas period, many of us turn a new leaf for the New Year and aim to lose some weight. For many this new regime is a promising one and can yield great results if you know where to start.
One of the most important things about your new weight regime is to set realistic goals, or targets. Losing a large amount of weight over a short period may seem great in the immediate future; however, such weight loss is very hard to keep up and also keep off, and once you return to your old ways you will end up putting in back on nearly as fast as it came off.
Set a realistic goal of around two pounds a week for weight loss. This will allow you to do so quite easily, while also ensure that you keep the excess off in the long term too. Losing weight over a short period result in much of what is lost being water, vitamins, bone density, protein and other essentials and is bad for health.
Take Something Up
Though you’ll be giving up your favorite treats, you should also take something up. Sport and exercise speed up the metabolic rate and allow you to burn off the calories at a quicker pace. This increases the speed of weight loss. It also means you to tone up and build muscle density, and so you look and feel better. Look into classes at local sports centres, go for a walk, or play on a sports team in your area to aid loss.
Preparation is one of the keys to eating properly and losing weight. Plan your meals for the week and do one large shop in preparation. This will ensure that you don’t have to go to the supermarket and aren’t tempted by the sugary and sweet snacks there. You can also plan a number of healthy meals for your week.
Try avoid Carbohydrates and Fats
Carbohydrates and fat are the greatest cause of weight gain. For people who aren’t extremely active, such as components of food are not necessary in large amounts. Of course if you are exercising you will need some carbohydrates for energy – however, reducing the intake of these will aid weight loss. You should also try and eat foods, which are below 4 per cent in fat. To determine this, look at the amount of fat per 100g on the side of the pack. If it is above 4g per 100g try to avoid it.
Eating fibre rich food is a great way to aid weight loss. Foods that have a high amount of fibre, such as vegetables keep you fuller longer. Vegetables are also low in sugars and fat generally and high in minerals and vitamins, meaning you can eat a large amount of, them, and they have less calorie impact than many other foods.
Drinking plenty of water will also aid your weight loss and ensure you feel healthier. Drink at least two litres of water per day to remain hydrated, more if exercising. This will make your skin look better, flush out those Christmas toxins and will also make you feel fuller, so you don’t eat as much. Water is also calorie free.
When beginning your New Year weight loss regime, remain balanced, follow these rules and be patient, and you shall succeed.
About the Author: Josie Harper currently writes for 121doc.co.uk who specialise in a range of online medication.
A fantastic method to help you shed excess weight is always to consume some ice when you’re experience the urge to snack or eat junk foods. Sucking on some ice could be really effective in dispelling the urge to eat because at times it just boils right down to possessing one thing inside your mouth. Learn more about weight loss and get rid of muffin top.
One particular fantastic suggestion for fat loss? Get sufficient sleep. Lack of rest has become connected to a rise of excess weight obtain; individuals who put on weight have a tendency to obtain the minimum quantities of snooze. Getting a good night’s rest permits the body to recharge and reset your fat burning mechanisms, and when you are nicely rested you’re much less probably to take in mindlessly. Find out more about how to get rid of muffin top.
Consuming plenty of pure drinking water every day, may help you to get rid of fat and detoxify your system, ensuing in reduced aches and pains and plenty of vitality and enthusiasm for exercising and enjoying lifestyle. By utilizing a h2o purifying pitcher, you are able to preserve lots of money and have a lot of pure h2o to drink all day long. By substituting tons of excellent, pure h2o for other drinks, you’ll accelerate your fat loss and improve your health.
Two fantastic words for weight loss: take in salad. Not fascinating adequate? Study by Joel Fuhrman of “Eat to Live” reveals that the most obese individuals can lose prodigious amounts of fat eating prodigious quantities of nutrient-rich, low-calorie foods. 1 crucial is simplicity: try out a whole head of romaine, chopped really very good (the drinking water technique in the blender is useful), and topped by having an whole can of chili beans. It’s a tasty, 300-calorie lunch that is jam-packed with fiber, protein, and nutritional vitamins. It is going to maintain you full for hrs, to not mention what it’ll do for the intestinal well being.
Whenever you are on a diet program, try out to avoid consuming out up to possible. For perform, pack lunches at your home to bring with you, therefore you have a very program for your day. If you should eat out, presume that the part you are being served is two to 3 times the amount you should be eating.
If you are a really big fan of salads that call for mayonnaise in them, you ought to attempt substituting nonfat or low-fat sour cream or plain yogurt. The salads will style nearly the identical and also you will steer clear of plenty of energy and excess fat that conventional mayonnaise is full of.
An incredible method to assist you to lose fat is always to begin incorporating blueberries into your diet plan. Blueberries might just be the healthiest fruit because they’re jam packed with antioxidants. An easy method to eat blueberries is simply to add a few them right into a blender with some ice and protein powder consume mix and make a delicious, protein shake.
Millions of people live with extreme anxiety for years before seeking medical treatment. Others are taken to doctors at very young ages because their parents believe they are depressed and potentially dangerous to their own health. They then spend most of their lives taking prescription medications that alter their personalities. Not only are adults now taking these strong medications, but they are being prescribed to young children as well.
This is a tragedy, considering you can actually fight anxiety and depression with dietary choices. If that sounds too good to be true, let me introduce you to just a few of the foods that have been proven to relieve symptoms of anxiety and/or depression. There are many other foods where these came from!
Citrus fruits have been shown to reduce the levels of cortisol inside the body. Since cortisol is released as a response to stress, those with anxiety tend to have more of it patrolling their bodies. Citrus fruits can reduce these levels, reducing the tension of anxiety.
Besides eating fresh citrus fruits, you can drink pure fruit juices that contain citrus fruits. You may also make smoothies with an orange or grapefruit juice base. Citrus fruit juicing machines (manual and electric) can be found rather cheap on the market today. They allow you to make fresh juice without the preservatives you get with store-bought juices.
Dark Green Vegetables
Next time you make a salad, skip the iceberg lettuce. Instead, go for a nice bed of baby spinach and other deep green colored leaves. Next time you select a side for your grilled chicken, reach for asparagus or broccoli. Vegetables that are dark green in color are packed with B vitamins that have shown to bring up energy levels while bringing down depression.
Remember, avocados are nice and green so you can throw in some guacamole as a green vegetable that is also a source of healthy fat.
All of the dark green vegetables are beneficial to your overall health, but they may be even more important to those suffering from depression. B1 has proven to increase energy and control mood swings. B3 has been shown to reduce levels of cortisol, much like citrus fruits. B6 is believed to have a calming effect on the nervous system.
Those with anxiety may benefit from a diet rich in dark green vegetables as well, since they can reduce cortisol levels.
Omega 3 fatty acids are a bit of a wonder. The human body (especially the brain) depends on them for proper functioning. Yet, the human body is not capable of producing these healthy fats on its own. One of the amazing benefits of consuming high concentrations of omega 3 fatty acids is better mental functioning. Some studies are showing a connection between depression relief and the amount of these healthy fats found inside the body.
You can get small amounts of omega 3 fatty acids through healthy plant foods, but the higher concentrations needed for maximum health benefits are found in fatty fishes like salmon. You just have to be very aware of high metal content in some bodies of water where these fatty fish are found. Stick with high quality supplements made with fish from safe waterways.
There is no guarantee that any of these foods will completely relieve your depression or chase away your anxiety. Yet, they happen to be among the healthiest foods for weight loss, muscle building, and fat burning. What do you have to lose?
Please visit The Personal Development Company To Learn More About Food Matters by Permacology Productions
We humans are full of it. Yes, I mean THAT when I say IT. We are the fattest nation in the world for one simple reason. We are all about instant gratification. We want what we want when want it… which is now. Well tough. You can’t buy abs or pecks. At best you can buy some lump that has been surgically put into your chest. That won’t make you faster or stronger or healthier (quite the opposite). That Ab Shocker 9000 you got to electrocute your abs into submission won’t give you abs. All it’s going to do is fry your spleen. So, put it down and let’s cut through the lies and tell ourselves the truth. Let’s start with the lies.
1. I just like to eat, there is nothing wrong with liking eating.
2. Healthy food is too expensive.
3. I can’t afford a gym membership.
4. I am too old.
1. (sigh) Just… (sigh) just stop. Everyone likes to eat. How much you eat has nothing to do with your enjoyment of food, only your lack of self control. The lie here is that the pleasure of eating should trump your health, fitness, everything. I fight this lie every day. I have whipped up a nice six pack. Unfortunately that six pack is covered by a one liter. I could be saving huge bucks by washing my clothes on my washboard, but in the heat of the moment, I believe that smoked brisket sandwich is worth the lack of abage. This is especially true for people who are already overweight. I remember when I weighed over a ninety pounds more than I do now. When that temptation came, it was so hard to justify not giving into that momentary pleasure of flavor, as the pleasure of being agile, fit, and trim seemed a myth.
2. Again… seriously? And a Big Mac is cheap? It is a minimum three bucks, without fries and drink, and don’t lie to me and yourself and say you just buy the burger alone. It’s like people who say they eat only salad, and then when you are with them they never eat salad, or they eat a salad with an entire rotisserie chicken in it, with half a container of Hidden Valley smothered on top. Good food is all over the place. You just have to get used to buying it.
3. Last I checked, the means to getting in shape hasn’t changed. You move your body alot and push heavy stuff around. That can be done anywhere. Google Isometrics and recognize that the internet just called your bluff. Oh, and you don’t have to have a gym to run/jog/walk/pogo stick to and from anywhere. Move your bottom. Do it. I love Call of Duty too, but when the muscles in your thumbs are bigger than your pecs… that’s a problem.
Thermogenic foods or fat burning foods can be a very big help for people who want to lose extra weight. In order to lose 1000 calories per day, there are many things which must be done, among them are to exercise for at least an hour and to watch what you eat and even limit it in some cases. So, if you are on a diet in hopes of losing weight just in time for the summer season, here is a list of fat burning foods. Make sure that you have these foods on your menu. With them you will be hitting two birds with one stone because you will be able to get your fill and lose fat at the same time. These foods offer the best of both worlds.
Milk. Milk has calcium which acts as metabolic trigger. The University of Tennessee conducted a study which found that people who consumed 1,300mg of calcium per day lost twice as much weight compared to those who did not.
Whole Grain Cereal. This is a fabulous source of fiber and complex carbohydrates. These substances help a person’s metabolism by keeping insulin levels in the blood low. Insulin spikes make your body think that it is time to store fat in your body.
Oats. This is another rich source of fiber. This can also help pump up your metabolism. Oatmeal is broken down slowly in the stomach and it does not cause the insulin level in the body to spike. Although oatmeal is typically eaten during breakfast, it can be eaten anytime of the day.
Cayenne Chiles. These are often ground into cayenne paper. According to a study, eating just one spicy meal a day makes your metabolism rate rise by up to 25%.
Green Tea. This contains a chemical called EGCG which causes your nervous system and you brain to run faster and burn more calories.