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Getting Rid of Acne Permanantly

Flawless and acne free skin has been a fantasy for one and all. Acne does not necessarily affect only teenagers; it can be a problem for many. It can often occur on the face in the form of blackheads, whiteheads, pimples, red scales, and nodules. As many people believe it does not occur only on the face, it can also break out on the upper chest and on the back. It is important to treat acne as soon as possible, if you want to prevent permanent scarring, and increase your self esteem. The are many causes of acne, some of them are –

1.Overactive oil glands on the skin
2.Hormones
3.Inflammation or infection, etc

There are several types of treatment options you can go for such as medications, therapies, over the counter medications, chemical peels, etc. There are also several natural remedies for acne that you can try. While it is best to approach a dermatologist and get his/her opinion on the type of treatment that would suit you best, there are certain things you can do yourself. Here are a few tips for a healthy and flawless skin –

1.Washing the face –
It is important to use products that are suited for those with acne problems. With the variety of cleansers and face washes in the market, this should not be a problem. The reason why only specific products should be used is because others might end up being too harsh and damage your skin by making the situation worse. It is also good to remember that everyone’s skin is different, and what might work for one, may not work for others. So, don’t be scared to experiment but make sure you don’t use products that are not suitable on your skin. Be gentle while washing your face, and do not wash more than twice a day.

2.Type of skin –
It is necessary to find out the type of skin you have, in order to buy products accordingly. When you buy products make sure they are oil-free, and can be used on sensitive skin. It is best to ask your dermatologist, what ingredients need to be avoided when you purchase make-up products. Try not to use too many products at once, because in case of a break out you will not know which product has caused the reaction.

3.Sunscreen –
Sunscreen is very important for all types of skin. If you have sensitive skin, with acne, it is even more important to protect your skin from the harsh rays of the sun. Always look for a sunscreen that protects you with UVA and UVB rays. The SPF rate should be at least 15 or 20, the higher the SPF rate, the more you are protected. Make sure to reapply your sunscreen at least every 3 hours when outside, for best protection.

4.Diet –
One of the important factors that add to your acne problems is your diet. It is not proved that junk or greasy food causes a breakout, but certain items such as diary products can aggravate the skin. Consuming lots of fruits, vegetables and other food rich in vitamins and minerals will surely clear up your skin. Different people react differently when it comes to diet and acne. Some may find breakouts after consuming caffeine, while some may not. Hence, it is necessary to know what causes a break out in your skin and cut back or eliminate it accordingly.

5.Healthy life style –
Maintaining an overall healthy lifestyle, by getting adequate exercise, cutting back on stress and eating a healthy diet can do wonders for your body and skin. While stress does not really cause acne, it will surely aggravate it, and make the situation worse. Stress-relieving activities such as yoga can have a positive effect on your life as well as significantly reduce acne.

If for any reason even after following these tips, you acne does not reduce or gets worse, it is essential you see a dermatologist. It is also necessary to follow the exact instruction given, as it many take even a few months for you to see a change in your condition. If you would like to learn more about acne home remedies, please read on.

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Quick tips to help you feel healthier and happier

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It’s that time of year again – New Year resolutions are pouring in from everyone you know. It would be very surprising if you or someone you know weren’t planning on losing weight, getting in shape, or striving for a healthier lifestyle in the New Year.

Many people struggle with keeping in shape or loosing weight. Here are a few tips that can go a long way to help shed those unwanted rolls.

Don’t skip meals

If you are thinking that fasting to lose weight is a good idea, think again. Fasting and skipping meals actually leads to a decrease in weight loss, and in most cases an increase in weight gain. This is usually due to unnecessary cravings getting the best of you and binging when you should be eating healthy.

If you do not have time to cook or feel like you need to skip a meal because you are too busy, try meal replacement shakes as an alternative. Get the nutrients and protein you need to lose weight.

Start small and build up

It’s hard to go from eating out every night to eating nothing but whole foods and eliminating your junk cravings. Start with one thing at a time – whether replacing fast carbs with slow carbs, or eating more whole foods instead of processed snacks and meats.

The same can be said with exercise – don’t think you will commit to going to the gym every day if you haven’t seen the inside of a gym in over 6 months. Baby steps are the way to lose weight. Stay focused and conquer one thing at a time.

Change the way you snack

Instead of snacking on chips or candy, try replacing your usual snack time with an actual meal. Make a very small meal consisting of a good balance of healthy food and eat that instead of snacking. You’ll notice that you will soon lose your cravings for junk food all together.

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Effective Ways to Prevent ADHD Drug Abuse

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Reports of addictions to prescription psycho stimulant drugs to treat attention deficit hyperactive disorder, or ADHD, is now alarming medical health experts. Though they have been deemed effective in treating this disorder, the danger lies in the improper use and abuse of these medications which often lead to a variety of adverse side effects that can trigger gastrointestinal disorders, depression, psychosis, and even death. After reading the overview below, you can find a more thorough examination of these adverse reactions at www.adderallabuse.net.

Drugs commonly prescribed for ADHD includes Ritalin, Concerta and Adderall. As they are compacted with amphetamine properties to address hyperactive symptoms, they are also classified as schedule II drug in the category of controlled substance, further illustrating how high their potential for addiction is. As we become more aware of the risks involved in the use of these psychotropic medications, the more we should acquire the right know how to effectively prevent our loved ones from falling prey to addiction.

Proper Administration of the Medication

One factor you should always bear in mind is the fact that these drugs are meant to treat a specific disorder and thus should be properly prescribed and administered under the supervision of a health care professional. Additionally, do not take medications if they were not properly advised by a doctor.

Take your medicines only as directed. Do not even think of self medicating. If you feel that you are not getting the effects you are expecting from your daily prescribed doses, then discuss this with your doctor and never try to increase dosage on your own.

Improper and irresponsible medication can lead to substance abuse, increased dependency, and tolerance; as well as brain problems arising from the addiction.

Know the Difference between Use and Abuse

In addition, individuals suffer from a great deal of denial. As these amphetamines boost the person’s energy and euphoria, they become unaware of the fact that they may be taking too much.

Take the Meds as Directed

Most ADHD medications are taken either in capsule or tablet form and should only be ingested this way. When they are crushed, snorted or injected, the effects brought about by the medication are heightened and can lead to addiction. At the same time, taking ADHD medication alongside other drugs such as nasal and cough syrups can increase its “high” effects increasing one’s chances of falling prey to addiction.

Learn About the Risks

An effective way to prevent a person from substance abuse is to forewarn them of the risks and adverse effects involved which may includes heart problems, gastrointestinal disorders and thought alteration such as paranoia, psychosis and suicidal inclinations. Knowledge of these horrifying effects can be enough to keep them off addiction.

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