If you are finally ready to start working out the way that you should be, then you are going to want to really examine your workout routine. One of the best things to do is to start adding body weights to your routine. This is something that not as many people are doing as they should. This is an unfortunate thing because there are so many benefits to using them.
You might think that body weights are not really needed for the best workout, you might want to take a look at what others are saying. By taking a close look at those who use body weights, you will be able to see what an incredible difference it has made for them. And the best thing is – they did it all without a gym! Basically, you can workout, like a convict, in the confines of your own home, without going to the gym or buying overpriced equipment and find yourself with a great body.
Not only will your body look great, but you will feel great and you will have more energy than ever before. This means that you are going to be able to do the one-arm pushups, the one-arm pull-ups, hanging straight leg raises and so much more. How many of these things can you do now? Even if you can do one or two – just how many of them can you do? Most likely, you are not in as good of shape as you would like to be in.
The workout is simple. The time is minimal. All you need is to motivation. Knowing that you are not in your physical prime anymore should be motivation enough. You want to be able to accomplish all of the things that you once did. You want to be able to impress all of the people that you once did. Using body weight exercises and training like a convict is how you are going to do it.
To get started, you will want to cancel that gym membership. You no longer need it. The entire idea of the gym membership is a scam and you are going to want to learn why. Once you know the secrets, you will never look at a gym in the same way again. You are also going to want to make sure that you are looking at the best for motivation. Someone who knows how to really take advantage of the bodyweight exercises is important and it should be someone who is able to lead by example. When you have all of this, you are going to find that you are off to a very good start.
Come To The Personal Development Company to learn more about Bodyweight Exercises from Paul Wade’s Book, Convict Conditioning
Many have heard the axiom “No pain, no gain”, but this should not be applied to any pain that can be prevented. It is very important to stretch and warm up before a workout and cool down after. Also, controlled breathing can ease any respiratory difficulties. These aren’t the only problems to be considered, however.
Eating, physiologically speaking, is like putting fuel in your gas tank. One pays careful attention not to introduce diesel into a gasoline engine but, strangely, many do not have the sense to do the same with their bodies. There are three basic food types: proteins, carbohydrates, and fats. While experts recommend a healthy mix of the three, many tend to indulge in carbohydrate rich foods like bread, potatoes, and cakes but neglect protein rich foods like fish, soy products, and eggs. Even body builders, who definitely know better, tend to derive much of their protein from supplements and continue to indulge in carbohydrate rich foods.
Interestingly, though carbohydrates are necessary for the health of the body, in large quantities is leads to many health related problems such as obesity and, consequently, hypertension, diabetes, and increased risk of stroke. Through a process known as gluconeogenesis the body is capable of synthesizing glucose from protein.
There is no such process for creating several amino acids contained in protein. Without these essential amino acids, namely Pyrrolysine and Selenocysteine, the body does not have what it needs to function properly.
It must be noted that muscle is composed of protein. When an individual “works out” effectively muscle fibers become damaged, protein is used to repair the muscle, and the muscle becomes stronger.
For these reasons, it is important to incorporate plenty of protein into one’s diet after a workout. Many who take part in anaerobic exercise complete their workout with a protein rich food such as peanut butter, tuna fish, eggs, etc and a great deal of water. Incorporating carbohydrates and fats are important for balance but the emphasis after a workout should be protein.
Before a workout, however, it can be a good idea to consume carbohydrates as a means of gaining almost immediate access to all the energy in the food for the workout. Simple carbohydrates such as sugar, potatoes, and white bread are good for a quick release of energy, followed by a spike in insulin levels. Complex carbohydrates are preferred, however, due to their tendency to release energy steadily over a period.
M. M. Wagner writes for http://www.ellipticalmachines.net her hobby blog she uses to write about Schwinn elliptical machine and home fitness tips to help people prevent heart diseases.
Inside our body lies a storage for millions of bacteria. Some are deemed harmful while there are those which our body cannot function without. Such is the case for certain strains of bacterias that rewards our body with innumerable benefits ranging from the body’s digestion to building immunity defenses. With the known benefits of this healthy bacteria a growing number of scientists and medical experts are giving much of their time and expertise to harnessing this bacteria’s full potential. To consolidate this growing information and create awareness of these incredible bacterial strains probiotics.org has been created.
These legions of good bacteria are more popularly known as probiotics. Taking their place in our intestinal linings, they are our body’s foremost defense against a bevy of parasites and pathogens that threaten our body’s stability. Scientific research has also evidenced a wealth of other pertinent health benefits that we acquire from a steady stream of these friendly bacteria in our body.
Prevention and Control of Diarrhea
The primary symptom of a weakened digestive system is that of diarrhea, characterized by a higher than normal presence of unwanted parasites in our body. When left untreated, diarrhea could result in severe dehydration and at its worst, death. As these good bacteria fight off these parasites, an ideal level of bacterial substances is retained in our body thereby preventing diarrhea from happening. In addition, most health experts recommends dosage of these friendly bacterias to patients already suffering from diarrhea to help bring it to a halt.
Similarly, they also help alleviate the risks of diarrhea for those who are taking diarrhea inducing antibiotics. Antibiotics, though meant to eliminate these parasites, do so without discrimination and when we subject our body to a string of antibiotics, even the good bacterias are significantly reduced, destabilizing the body, resulting in LBM or loose bowel movement..
Strengthened Immunity Builders
Scientists and gastroenterelogists have also give much credence to the positive effects of these good bacterias towards our immunity. By producing substances that fends off the harmful pathogens in our intestinal pathways, they significantly reduce the risks for the most common types of ailments and illnesses. Similarly, sufficient levels of probiotics helps reduce the appearance of allergies especially for children and pregnant mothers.
In earlier times, before the advent of antiseptics, fermented dairy products were used by our ancestors to prevent infections. As these beneficial bacterias strengthen our body’s defense mechanisms, they also help our body heal and fend off infections as well as wound inflammations.
Under the bravado and macho exterior of our male population lies a hidden truth, that men too fall prey to bouts of depression. This mental health problem affects an average of 1 in every 7 American men, yet this problem has remained to be unrecognized and unaccepted in the realm of male machismo. But with the revelations in light of Heath Ledger’s death, Owen Wilson’s attempted suicide, along with a long list of depressed celebrities, depression has become an open problem and a source of great concern.
Depression in fact affects both men and women at any given age, though how they respond and manifest this disorder may differ as men often exhibit the physical symptoms of depression while women delve on the emotional aspects. Recent depression news revealed that 40% of middle aged men are suffering from depression, significantly higher than women who are pegged at only 25%. Depression in men is also harder to recognize as men are not prone to be expressive of their emotions and as such it is essential that we learn to diagnose these depression symptoms to help the men that we love recognize and seek immediate help to counter this disorder.
Depression in men, especially when left undetected, can lead to a string of other social and health problems ranging from loss of work, to divorce, as well as cardiovascular problems and suicide. As a matter of fact, 80% of all recorded suicides are men and most likely caused by undiagnosed depression.
Identifying Male Depression
Men and women exhibits depression in a highly different manner, while men resort to acting out their moods, women turns to verbal outbursts. According to the latest research, the most common signs of depression in our Adam population includes increased anger and irritability, reduced ego, constant blaming of others, paranoia, restlessness, compulsive behaviors, insomnia, feelings of self disgust, becomes overly conscious and controlling, turns to alcohol and substance abuse for temporary relief and violent behavior.
As men are more likely to deny that they have a severe mental condition, it can prove to be much more difficult and complex to diagnose and treat, experts say that it take 3 health professionals to cure 1 depressed man. Medical experts also agree that men do not respond well to traditional anti depressants and medication of which may even lead to more serious depression issues. Most experts suggests regular exercise, healthy diet and a strong social support system to help ease the treatment and recovery process for depressed men.
You may be wondering how you can turn your life around. If only I had a secret bullet, you say, where I could simultaneously deal with the several areas I’d like to improve; my health, my productivity at work, and my personal creativity could all use a boost, and the general feel of lag that comes around the holiday season isn’t helping.
Deep down, your probably recognize that your seeming inability to achieve the goals you want stems from some more vital source than just being too busy to work out or not having the time to finish that book of short stories. Self-doubt and a general lack of self-confidence is likely attacking your motivation and keeping you from believing that you can get what you want, on a fundamental level. Let me show you how nurturing your self-confidence can manifest itself throughout your entire life.
• Exercise and Health: Remember how good it feels to have worked out for an extended period of time? That increased muscle tone and the satisfaction of taking care of yourself made you want to keep going to the gym, to push those results even further. Making positive choices inspired you to make even more, to keep that positivity flowing.
• Happiness: One source of happiness is emotional stability. Being confident in your life choices and the general direction of your life will let you enjoy your partner and your social life on a much deeper level. Instead of constantly comparing yourself to others and worrying about being “good enough” you’ll find yourself enjoying your friends’ accomplishments as much as your own. You won’t have to worry as much about emotional instability, sudden mood swings, and a lack of control over your internal state.
• Creativity: Having self-confidence in your own abilities will help you fully explore and hone your skills with a higher level of self-control. Refusing to be overly harsh when judging your own work will free you up to be more productive and to develop your skills. Self-doubt slows down the creative process like molasses, and keeps you from making interesting breakthroughs. Self-confidence will inspire you to trust your work; this trust will give you the drive to keep coming back and making it better.
Cultivating Self Confidence
You can see the benefits that can happen from really gaining a sense of self-confidence in your life. Getting to that state isn’t always easy, however. Here are some posts to get you started.
Does Raising Self-Esteem Improve Your Quality of Life?
How to Gain Confidence and Take a Fearless Step
Joy Paley is a science and technology writer based in Berkeley, California. She is a guest blogger for My Dog Ate My Blog and writes onaccredited online degrees for Guide to Online Schools.
I’ve worked as a personal trainer for five years now and during my time in the industry both in a professional capacity and through training in my own time I’ve noticed a common trend amongst gym goers that consistently fail to get results. In my experience I find that people who want to build muscle and loose fat – that is 99% of males that enter the gym – make their task way more complicated than it should be by working themselves into a state of confusion about everything they listen to and read about muscle building and fat burning.
I can say with my hand on my heart that the reason most of these individuals are failing in their physique conquests is because they are talking, thinking and reading too much, and not doing nearly enough. Take two trainers, A and B, both are very enthusiastic:
A spends all his time reading all the literature on fitness that he can on muscle building, researching, talking to peers and personal trainers when he does go the gym, he takes everything he hears as gospel truth is unable to develop a consistent workout plan because he keep changing his mind about what ‘works’
B doesn’t pay much attention to any fitness publications in the media, instead of spending his time reading an in-depth study about whether or not you can emphasize the lower chest by doing decline bench presses, he gets in the gym, and works his ass off. He doesn’t worry about if what he’s doing was endorsed in the latest issue of muscle and fitness, or panic when he realizes he’s forgotten his protein shake.
Of these two types of trainer, B is poised to make quicker, more impressive gains. This is because trainer A’s body does not recognize that he spends hours research what ‘the best form of whey protein is’. B simply gets in the gym, moves some iron around, shocks his muscles, then goes home and eats some meat. While he could improve in some areas by swatting up on nutrition and work out plans, he is far more likely to make progress than A who over-thinks things.
Because of this restrictive mindset, trainer A will always find it hard to get out the blocks because he is so indecisive. I can tell you right now that success in the gym is not based on what you do (the types of exercises) but how often you do it. A consistent trainer doing 3×8 all the time will always trump the trainer that does powerlifting-type training for a week then switches to crossfit. The bottom line: Don’t worry, get in the gym, do your stuff, get out, swat up if you have time, love training.
Joe is an experienced personal trainer and is currently working as a freelance copywriter for a company that sells cheap washing machines . You can follow him on twitter @ joe__johnson__