Constipation is defined as irregular, infrequent, or difficult bowel evacuation. Here, being infrequent is defined as <3 times per week, while difficulty is defined as straining more than 25% of the time (for a 15- minute session, that means about 4 minutes of pure straining). These things are bad because they eventually result in certain acute or chronic symptoms that one would only get constipation relief when the bowel movements go back to normal.
To understand why constipation happens, it is important to categorize it into either problems with stool consistency or problems with the defecation behavior itself. That’s because one person may experience constipation due to regular production of hard stools, while another person may experience it even if the produced stools are soft.
Problems with the Stool
Hard stools are most commonly due to dietary problems. And a person produces them because of two things: too little water, or too much fiber. To understand this, it should be noted that stools take their final form inside the large intestine. Here, any remaining water in the undigested food is absorbed (about 500 mL). So if the person has taken too little water, then the resulting stool becomes too dehydrated, making it hard. As for fiber, they give bulk to our stool. If a person takes too much of it, without a proportionate increase in water intake, it produces stools that are too bulky, making it difficult to push them out.
Problems with Defecation Behavior
As for problems with the defecation behavior itself, the causes are protean. However, they can be divided as those involving the colon or rectum itself (obstructions, colon diseases, rectal prolapse, etc), those involving medication abuse (narcotics, iron supplements, certain antacids, etc), and those in connection with systemic diseases (hypothyroidism, spinal cord injuries, diabetic neuropathy, etc). All of these causes either prevent the intestine from contracting properly, or block the outlet where the stool passes.
Thankfully, when constipation does happen, a person has many constipation remedies to choose from. These range from increased fluid intake to biofeedback therapy. All these constipation remedies will work, but depending on how they address the root cause of the problem. Knowing exactly what the problem is therefore, the key to relieving this condition.
Our body allows numerous toxins to take over our colon, which causes quite a few health related issues. Allergies, constipation and asthma are some of the most commonly caused health concerns due to these toxins. The most effective treatment for these issues is a natural colon cleanse.
Not only can natural colon cleansing products be acquired from the stores, they can be made at home as well. You can attain several such products in order to give your colon a thorough cleaning “naturally”.
Constipation is one of the most common issues caused by a dirty colon for which a number of individuals seek natural colon cleansing. Quite a few treatments are available for constipation, but colon cleansing appears to be the most effective. If you are really interested in a natural colon cleanser, than make sure that you acquire a product which consists of a natural laxative by the name of slippery elm.
However, you can also produce natural colon cleansing products at home by mixing lemon juice with honey and ginger. Pineapple juice is also very frequently used for colon cleansing. Consuming a mixture of black pepper and lemon juice is also very effective for colon cleansing. You can rest-assured that these colon cleansers will surely work without leaving behind any side-effects.
On the other hand, if you opt to buy a colon cleanser for natural colon cleanse, than you must make sure that all the details given on the label are followed. You need to do this in order to attain the full benefits of colon cleansing. Quite a few colon health issues can be resolved through these products and the best part is that they are extremely affordable.
However, you must make sure that you do not excessively clean your colon. Making use of these products from time to time is good enough to stay healthy. There is a fair chance that excessive use of these products would harm you instead.
The reason is that excessive cleansing tends to harm the useful bacteria that live in our colon, which leads to a number of health issues. There are no harmful side effects of natural colon cleansing, but over-using these products brings about certain negative side-effects.
If you are truly interested in natural colon cleansing, than make sure that you first give these products a try by opting for colon cleanse free trial first. So, stay healthy by keeping your colon clean!
Ad: Shop for Christmas 2010 offers and deals.
Are you having problems with your bowel movement? You may wish to attempt dieting as well as exercising a bit. Yes, it’s accurate. The method by which you are able to lose weight is also the process that you simply would need to take to ease up your constipation issues. It’s extremely helpful that people drink about 8-10 glasses of water everyday. Otherwise, a person may turn out to be dehydrated as well as this may affect the bowel movement.
When you are tense or frightened, the tendency is that your heart rate will improve as well as your mouth will turn out to dry up. If you are experiencing these symptoms, slow down as well as just try to relax because this will surely have an effect on your bowels. You might want to catch up with a buddy and watch a movie. Just do some thing to relieve tension and this might prove to be one of the most efficient and natural of all constipation remedies without any side effects and you will not risk that your body starts becoming dependent on these remedies.
Many doctors aren’t recommending that you take over the counter laxatives whenever you are constipated. This is because there is usually a possibility that your bowels will become reliant on the laxatives. Also, some over the counter laxatives are too powerful and might cause powerful stomach discomfort. Another concern is sometimes people use laxatives to lose weight and this is terrible advice. Remember, when trying to lose weight the quickest solution is often not the best one that you should be aiming for!
Do keep in mind that a great deal of medicines may cause constipation or if you’re already constipated, some medicines may make matters worse. Some medicines that may trigger constipation are the following: Antihistamines, Antacids as well as Diuretics.
Ad: Missing w2? Take these steps to file your taxes.