Hollywood is in love with using juice recipes for detox cleansing. This is their remedy for when they need to lose weight and look their best quickly. While such diets are controversial advocates say that this type of detox cleansing is safe as long as your doctor knows about it and you don’t do it for any longer than 3 days at a time.
The beginning of the year is a great time to try this detox cleansing with juice recipes. This will help you get rid of bad habits like drinking too much caffeine or eating too much fatty or sugary food. Such diets can also help you create healthier habits. This is entirely attributed to Dr. Cathy Wong who’s a naturopath at the American College.
A detox cleansing does have some health benefits over the short term, especially if you’re feeling bloated or sluggish, your skin is breaking out, you’re dependent upon caffeine or you’re craving junk food. This is because juice recipes can help to eliminate toxins from your body so that you’ll feel better internally and look better externally. However, you don’t want to starve yourself or feel deprived while doing detox cleansing.
Of course, there are a good number of skeptics. They say that your body already has built in detoxifiers so you don’t need any cleansing. These skeptics also warn that you shouldn’t expect any lasting weight loss.
Ultimately it’s up to you to decide whether detox cleansing with juice recipes is right for you. If you decide you’d like to do such a cleansing without creating your own juice recipes you should know that there are some brands readily available. They are part of the Blueprint Cleanse and are 100% USDA certified organic. They’re bottled with a high pressure, heatless process that will last up to 2 weeks in your refrigerator.
Never mind fasting, here are the top five healthy foods for detox cleansing to slim your mid-section in a hurry.
Feeling tired, bloated, sluggish or ill? Care to change your body into the perfect shape? Detox cleansing may be the answer for you, according to chef Candice Kumai. Whether you are ready to detox now or not, you can change your diet and make some big improvements in your life. Cut alcohol, sugar, carbs, caffeine and dairy out of your diet and replace them with these top foods in order to gain some real benefits.
The first is tea. Tea leaves contain polyphenols which detoxes the body. Herbal detox teas are a special blend of detoxing and cleansing herbs. These herbal teas are normally caffeine free.
The second great food is cabbage. Cabbage, containing ninety-two percent water, is a diuretic which aids in expelling excess fluid. You may actually burn more calories by chewing the cabbage. This great detoxing food is also nutritional, containing minerals, fiber and vitamins A,E,K,C and folic acid.
The third great detox food is garlic. It is known as a superfood, although you may wish to pass eating this fine food on a date due to the order. But for detoxing, it is another story. Garlic prevents cardiovascular disease, de-stresses and lowers bad cholesterol.
Next are greens. Chlorophyll in greens rids the body of toxins accumulated through the environment and aids well in liver detoxification. They are also fine for reducing fats in blood, thinning blood, controlling blood pressure, cleansing the blood and are a great antibiotic.
The last may be somewhat of a surprise, water. A few eight ounce glasses in the morning and more throughout the day especially before, during and after working out is essential for flushing the liver and kidneys and keeping the body hydrated.
Most of us lead fast-paced lives because of our incessant drive to be on top of everything. This is further aggravated by unhealthy eating and drinking habits. All of these factors lead us to one consequence — toxin accumulation. This is why a lot of spas, clinics and detox centers have mushroomed in just a few years.
Detoxification is the process of eliminating toxins from the body, so that they will not cause further harm to our body systems. There are several methods of detoxification, although they are fairly similar in concept. This article provides an overview of some of these.
Here are a few of the common classifications of detoxification. The detox would be dependent on your specific problem area and it will be done based on the assessment and evaluation of your provider.
There is nothing more natural than eating plenty of nutritious food in the form of raw vegetables and fruits. To spice up your food and to add more detoxifying agents, you can add in your choice of herbs, seeds or spices. Apart from giving your fruits and veggies a different punch, the herbs and spices will help facilitate waste elimination. While fasting is not necessarily required, you should avoid processed and refined food items which add more harmful substances to your system. Additionally, you need to make sure that you are drinking plenty of water to flush out more toxins. Apart from this, other forms of hydrotherapy will be initiated.
Sometimes, it is also up to the individual to choose what he thinks will suit his body. Other approaches include sugar detox, detox body wrap and honey or coffee detox.
Colon cleansing employs the same techniques employed with natural body detoxification, that of eating high-fiber, natural food. Some individuals choose to supplement this with enemas which can actually hasten colon waste elimination. In an enema, a cleansing solution (could be a commercial preparation or just a homemade one) is introduced through the colon with the use of a thin flexible pipe to be inserted inside your body through your anus.. The fluid used may be plain water or a specially formulated detoxifying solution.
One of the much talked about diet these days is really nothing but a formulation of cayenne pepper, maple syrup or honey, lemon juice and tea. It is said that the acidic nature of the lemon and the potency of cayenne helps in the purging process.
The concept behind is, again, to rid off the body of accumulated toxins. In the days or weeks before the detox diet, the individual should avoid nicotine found in cigarettes; caffeinated drinks and alcohol are also prohibited. Water and healthy food is consumed during this period, complemented with adequate rest and sleep.
Liver cleanse also calls for the power of healthful foods and hydrotherapy, combined with the total avoidance of substances like alcohol and pharmaceuticals which place additional burden on the liver.
Before undergoing any detoxification, make sure that you consult a physician so that he or she can advice you regarding best practices and precaution. This is very crucial especially when you are pregnant, are taking medications and when you are suffering from chronic health conditions such as hypertension.
The author is a freelance writer. He writes about fax comparisons and electronic fax services.
Doctors all around the world are raving about the health benefits of detoxification. Ridding the body of toxins and other waste that could potentially be causing harm to your body is highly recommended. With so many detoxification programs available, it can be difficult distinguishing which one is safe and effective for your life style. Before you choose any one “program,” consider detoxifying your body naturally. The following are natural remedies for helping get your body back on track.
Eliminate the “bad” from your body. If you want to get rid of the toxins in your body, you must give up the bad habits that are putting the toxins there in the first place. Caffeine, alcohol, saturated fat, and refined sugar are all major contributors to the toxin level in your body. If you are looking to detoxify, get rid of the bad habits first! You won’t be able to fully detoxify until you are eliminating the source of the toxins.
Reduce your stress level. Stress has a huge impact on the wellness of your body. To naturally detoxify, you must reduce your stress level. While is virtually impossible to live stress free, you can take steps to maintain a safe stress level. Too much stress is bad for your body and will not help you get rid of the unwanted toxins. Consider using yoga or meditation as a way to get your stress level down.
Drink more water. Water is the cleansing agent for your body. If you aren’t drinking enough water, you can’t eliminate the toxins from your body. Drink the recommended 8 glasses of water daily to help your body get ready for the detoxification process. The more water your drink, the healthier your skin and body will be. Carry water with you at all times of the day in an effort to detoxify. Stay away from sodas and sugared drinks during the process. Focus on putting the “natural” into your body and eliminating the unnatural.
Get your sweat on! Sweating is a great way to get rid of toxins that are built up in your body. Begin an exercise program that will encourage you to sweat. If exercising isn’t your thing, consider sitting in a sauna for 10 minutes a day. This will help open your pores and release the chemicals that are built up under your skin. Sweating is a healthy part of a daily lifestyle. The more you sweat, the better off your body will be.
Drink green tea. Green tea is very healthy for your body and will get the detoxification process rolling. It is full of antioxidants that will serve to help eliminate unwanted toxins. It is also known as an energy booster. Get a two for one deal by drinking plenty of natural green tea. If you don’t have a taste for the actual tea, find it in capsule form. There are too many great benefits to not add green tea to your daily diet.
Eat a healthy diet. A diet rich in fruits and vegetables will also help you detoxify. Not only through the nutrient rich food, but also through the high fiber. Fiber helps keep your bowel movements regular and allows waste to flow freely through your body. Toxins are released into your body when you are backed up for a period of time. Eating a healthy diet is essential to detoxification. Many people choose to go on an all fruit and vegetable fast in an effort to get rid excess waste in the body. If you choose to do an all veggie and fruit fast, do not do this process longer than a few days as you will quickly lose muscle and other nutrients that are essential to a healthy body. Be very cautious when choosing to fast in the detoxification process.
Don’t use chemical based household cleaners. Using these products can actually put chemical into your body that you are trying to get rid of. For the best results in detoxifying, stay far away from chemical based household cleaners. Opt for natural cleaning products.
If you are looking to take advantage of the detoxification process, use the tips above to help you get started. Detoxification can improve your health. Get started today!
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Colon cleansing is necessary for improved overall health and maintenance of body shape and skin health. The good news for you is that it is very easy to do a colon detox these days with the help of colon cleanse home remedies. One of the easiest and simplest way to do a colon cleanse at home is through using fruits that are rich in antioxidants and fiber. Here are some fruits you can use for your colon cleansing goals:
Apple is packed with a lot of antioxidants that can very well be an effective colon cleansing fruit. It clears toxins, bad substances, and wastes in the colon. It is also rich in fiber, which make it an even better colon cleanser. Using an apple for colon cleansing is as easy as juicing it or eating it daily. Apple is also one of those natural appetite suppressant foods that you can use while cleansing the colon.
Drinking a glass of lemon juice early in the morning is already a simple procedure in cleansing the colon. Lemon can help smooth the digestive system and relieve constipation as well. Lemon fruit extract in a glass of warm water is also a good colon cleanser.
Watermelon is rich in fibers that help in the detoxification process. It can expel toxins and wastes not only from the colon but also from other parts of the body.
Blueberry can improve the body’s natural cleansing process. Blueberries can also be consumed in the morning to eliminate constipation.
These are only some of the fruits that can help you achieve a cleaner colon and a healthier body in the end. Since they are all delicious and refreshing fruits, there is no point for you to have a hard time using them for your detox goals. Eating them every day is a good way to use these fruits for colon cleansing. Just make sure you avoid polluting the body with more toxins coming from alcohol, coffee, cigarette, and processed foods.
Colon cleansing offer numerous health benefits by enhancing the absorption of nutrients by the body through the colon, eliminating toxins from the digestive path, and removing harmful bacteria which causes illness. Colons can be flushed through laxatives, supplement or with the help of colon clinics. But it is possible to have colon cleanse naturally, if you increase the physical activity and enhance healthy eating habits.
If you are wondering whether there is a need to cleanse colon, think how often you go to toilet and make waste. In order to keep healthy, it is necessary to go three times a day. There are people who don’t even go once but it is necessary to go after each major meal in order to facilitate healthy digestive functioning. When the food passes through the body system, there is no need for the waste part of the food to remain in the body. The waste must be removed from the body as early as possible because the stored waste can enter the blood stream resulting in anti-oxidation which can even cause death in certain cases.
How to cleanse your colon? Controlling the diet helps to cleanse colon. It is beneficial to develop healthy eating habits and eat healthy food. Avoid eating excess fats and sugar. Eat green leafy vegetables with whole grains. Fiber rich foods help to move the waste from the digestive tract effectively. It is advisable to drink plenty of water everyday. A good rule to follow is to look at the color of your urine to find out whether you are drinking sufficient quantity of water. The color of the urine must be straw or lighter. If the color is darker, it implies that you are not getting adequate fluids in your system.
Perform regular exercises which help to maintain a good health. Walking after having a meal is preferable as it helps in promoting digestion. Eat green vegetables and fresh fruits, and select whole grain products including oats, millet, quinoa, buckwheat, barley and brown rice. It is not necessary that the brown bread is made from whole grain. Check out the nutritional content on food package. The product is definitely not a whole grain, if the food package mentions the word “enriched”.