Taking supplements, drinking cayenne water and juicing. These are all a part of the wonderful world of detoxification 2015. The holidays are over, and your body is feeling really bloated right now. But, before you resort to detoxification, take the following things into consideration:
Your body automatically goes through the detox process on its own. Technically, a detox is what happens when addicts are trying to rid their bodies of addictive substances. The doctors use prescribed drugs to remove bad drugs. People who are healthy really don’t have to go through the detoxification process. Right?
During the 1400’s, Paracelsus was quoted as saying that the dose made the poison. Basically, a drug is only toxic if it is taken in large doses. The body can get rid of the drugs that it does not need. The kidneys, liver, skin and immune system function well together to make this happen.
Don’t go by scale numbers. There’s really not that much research to prove that detoxification is really effective. There may be a few detox diets that work. But the sample sizes for these studies aren’t large enough to provide reliable results. Also, the methodologies aren’t reliable either. Many times the only way that a detox is considered effective is if someone loses weight while trying it. If these detoxification diets really worked, then the creators should provide proof that they work. Basically, most people don’t think that they work. So, remember this if you plan on being a part of the detoxification 2015 craze.
Detox commercials are misleading. They spit out vague words such as cleansing and toxin, but they don’t identify specific toxins. Your body probably is getting rid of these toxins automatically. In all actuality, the toxins probably weren’t bad.
Sure, you probably will lose weight if you use these cleanses. This is because a lot of detox products require you to fast. The body isn’t burning away calories, so it has to burn fat and lean muscle instead. Decrease your calories and you will lose muscle mass. Lose weight when on a 2 or 3 day cleanse, and you will probably gain it all back very soon. This is especially the case if you start eating again.
Sure, you might feel lighter after a cleanse. But this could be because you are suffering from low blood sugar. If you drink a lot of fluids, this will have a laxative impact on your body. You won’t feel as bloated and won’t have as many abdominal pains. But the pains will resume once you start eating again. Get rid of bloating by consuming a prebiotic or by eating foods that have plenty of fiber, such as veggies and oatmeal.
Detoxification 2015 might not be healthy for you. Whether or not these detox products are healthy is very debateable. Many people go on these diets without consulting their physicians first. They end up suffering from things such as the lack of concentration and nausea. If you want to be a part of the detoxification 2015 craze, then speak with your doctor beforehand. However, a good doctor will probably say that it isn’t a good idea.
It has been proven that it’s damaging to the body when you eliminate certain nutrients and electrolytes from your diet. If you have medical conditions such as low blood sugar or heart problems then a detox could be fatal. Since many detox products are laxatives, which is another added risk.
Also, the FDA has warned that manufacturers sometimes like to put additional ingredients in detox products that could be harmful to your health.
It is possible to eat real food and lose weight. This is actually the way that you are supposed to lose weight. Try eating healthy on a regular basis so that you don’t have to resort to cleanses. Drink plenty of water and eat foods rich in fiber. Also make sure that your diet has a lot of protein. In addition to eating healthy, you should exercise. A healthy lifestyle is much better than one that needs commercial cleanses.
Sometimes, our tummy looks big, but the sole reason is not always that there is excess fat in that area. In some instances, toxins and fecal matter accumulate in the colon resulting in bloating and irritation of the stomach itself causing your abdomen to stick out. Detoxification is the natural, health friendly way to cleanse the colon and lose weight. As a result of detoxification, the digestive system gets cleaned out and the stomach looks flat. With a stomach cleansing diet and aerobic exercise, you can enjoy a 3-in-one effect- those who cleanse their body through detoxification lose belly fat and gain a flat stomach = cleanse, lose belly fat, get flat stomach.
The whole process is comprised of two steps: one is following a cleansing diet and the second is doing the right exercises.
Step 1: dietary regulation
Avoid alcoholic drinks and tobacco products to avoid accumulation of toxins.
Avoid junk food: The sodium in these foods causes the body to retain water so the tummy looks fat.
It is mandatory to eat fibrous foods like whole grains, leafy vegetables, pulpy fruits and natural unsweetened fruit juice. These foods help cleanse the colon naturally.
Have crushed flax seeds before bedtime: this will help you to have better results from your detoxification.
Drinking three to four liters of water is mandatory as this will help in keeping your system hydrated and constipation free.
Step 2: Exercise Routine
Practicing aerobics will give you even better results from your detoxification.
Rebound exercise is known as one of the best lymph-pumping exercises.
Running, brisk walking, dancing,, bicycling and swimming are some recommended exercises for detoxification.
Yoga poses prove helpful due to their detoxifying effects.
With this combo of diet and exercise, you will be able to lose belly fat and get a flat stomach naturally.
Simple exercise like running, walking, and jogging do an excellent job of increasing a person’s blood circulation. The unfortunate side effect of these kinds of exercise is the effect they have on the joints, hips and knees. Rebounder workouts offer all of the normal benefits associated with aerobic exercises and basically eliminate any sort of damage done to muscles and joints just like yoga mats. A rebounder is normally about three to nine inches in total diameter, and it is basically a mini-trampoline. Anybody who is health conscious about their body really needs to own a rebounder. One of the most important benefits provided by a rebounder is increasing lymph circulation within one’s body.
Bouncing around on a rebounder could increase the flow in a person’s lymph by as much as 30 percent. The lymph found in the human body has a simple goal of refreshing and detoxing the human body. This piece of the human body is essential for the organs in the body to operate properly. A rebounder will tone up the body, and get rid of flabby thighs and jiggling stomachs. The needak rebounder will also tone up the muscles and burn excess fat. Standard exercises such as hopping, running, walking, and dancing can easily be performed using a rebounder. The greatest benefit that comes along with doing these exercises on a rebounder is the fact that it is soft and bouncy allowing for no straining of the body’s joints.
This proves to be an excellent benefit especially for people with a bit of age under their belt. Older people using a rebounder works wonders for them because as people age their body cannot withstand the intense impacts that come along with normal exercise like running or jogging. Older people can use a rebounder to receive the entire benefits younger people can using the soft touch from a rebounder. It is easy to obtain a complete full body workout using a rebounder with old people. The immune system in the human body absolutely needs to be in top shape to allow for defense against diseases.
When a person is bouncing on a rebounder they will experience a significant amount of what is called G-force. This strong force actually affects all of the cells in the human body. The immune cells in the body that are self-propelled end up becoming up to five times as active as opposed to when they are sitting still. Strangely enough these are also the cells that fight against viruses, bacteria, and cancer cells as well. This is proof that doing exercises on a rebounder will definitely add strength to a person’s immunity.
Mike has been blogging about health fitness and other topics for 5 years. Currently he is a staff writter for http://www.needakusa.com/ home of the needak rebounder.