The Best Juice for Healthy Skin

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We all want beautiful and glowing skin. We all want to look beautiful. We all want to look our very best. One of the things which we can do is drink juice. It is possible to juice your way to great skin. Ask any medical expert and he will tell you that what you put in your body will manifest itself on your body. If you eat greasy food, you will get a lot of pimples. This is not a secret. You have to take good care of your body if you want to look great.

There are many treatments for healthy skin. One of them is to drink at least 8-10 glasses of water a day. Your skin will be deprived if you do not do this. And no, other liquids like soda do not substitute for water. You need to consumer beta carotene and Vitamin A. They will rebuild your tissues and reduce the production of excess oil. Vitamin C and Vitamin E are also necessary.

You will need to buy juicer so you can enjoy all the goodness of juice on your skin. A glass of juice daily can help you on your way to better skin. The key is drinking real juice and not a cocktail. Vegetable juices are some of the best options for the skin because they have less sugar and they have fewer calories too. Yellow, orange and dark green leafy vegetables give your skin a lot of goodness.

When it comes to fruits, you can also juice grapes, berries, pomegranate and prunes. They are packed with Vitamin C and antioxidants. Some reports also say that Acai Berry also has high concentrations of antioxidants. This has not been proven though. There are lots of other fruits today which are good for the skin. You can also find a lot of free juice recipes for the skin on the Internet.

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How Self-Confidence Breeds Self Control

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How Self-Confidence Breeds Self Control

You may be wondering how you can turn your life around. If only I had a secret bullet, you say, where I could simultaneously deal with the several areas I’d like to improve; my health, my productivity at work, and my personal creativity could all use a boost, and the general feel of lag that comes around the holiday season isn’t helping.

More self-confidence
More self-confidence (Photo credit: ESP Indonesia)

Deep down, your probably recognize that your seeming inability to achieve the goals you want stems from some more vital source than just being too busy to work out or not having the time to finish that book of short stories. Self-doubt and a general lack of self-confidence is likely attacking your motivation and keeping you from believing that you can get what you want, on a fundamental level. Let me show you how nurturing your self-confidence can manifest itself throughout your entire life.

• Exercise and Health: Remember how good it feels to have worked out for an extended period of time? That increased muscle tone and the satisfaction of taking care of yourself made you want to keep going to the gym, to push those results even further. Making positive choices inspired you to make even more, to keep that positivity flowing.

• Happiness: One source of happiness is emotional stability. Being confident in your life choices and the general direction of your life will let you enjoy your partner and your social life on a much deeper level. Instead of constantly comparing yourself to others and worrying about being “good enough” you’ll find yourself enjoying your friends’ accomplishments as much as your own. You won’t have to worry as much about emotional instability, sudden mood swings, and a lack of control over your internal state.

• Creativity: Having self-confidence in your own abilities will help you fully explore and hone your skills with a higher level of self-control. Refusing to be overly harsh when judging your own work will free you up to be more productive and to develop your skills. Self-doubt slows down the creative process like molasses, and keeps you from making interesting breakthroughs. Self-confidence will inspire you to trust your work; this trust will give you the drive to keep coming back and making it better.

Cultivating Self Confidence

You can see the benefits that can happen from really gaining a sense of self-confidence in your life. Getting to that state isn’t always easy, however. Here are some posts to get you started.

Does Raising Self-Esteem Improve Your Quality of Life?

How to Gain Confidence and Take a Fearless Step

Joy Paley is a science and technology writer based in Berkeley, California. She is a guest blogger for My Dog Ate My Blog and writes onaccredited online degrees for Guide to Online Schools.

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Effective Ways to Prevent ADHD Drug Abuse

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Reports of addictions to prescription psycho stimulant drugs to treat attention deficit hyperactive disorder, or ADHD, is now alarming medical health experts. Though they have been deemed effective in treating this disorder, the danger lies in the improper use and abuse of these medications which often lead to a variety of adverse side effects that can trigger gastrointestinal disorders, depression, psychosis, and even death. After reading the overview below, you can find a more thorough examination of these adverse reactions at www.adderallabuse.net.

Drugs commonly prescribed for ADHD includes Ritalin, Concerta and Adderall. As they are compacted with amphetamine properties to address hyperactive symptoms, they are also classified as schedule II drug in the category of controlled substance, further illustrating how high their potential for addiction is. As we become more aware of the risks involved in the use of these psychotropic medications, the more we should acquire the right know how to effectively prevent our loved ones from falling prey to addiction.

Proper Administration of the Medication

One factor you should always bear in mind is the fact that these drugs are meant to treat a specific disorder and thus should be properly prescribed and administered under the supervision of a health care professional. Additionally, do not take medications if they were not properly advised by a doctor.

Take your medicines only as directed. Do not even think of self medicating. If you feel that you are not getting the effects you are expecting from your daily prescribed doses, then discuss this with your doctor and never try to increase dosage on your own.

Improper and irresponsible medication can lead to substance abuse, increased dependency, and tolerance; as well as brain problems arising from the addiction.

Know the Difference between Use and Abuse

In addition, individuals suffer from a great deal of denial. As these amphetamines boost the person’s energy and euphoria, they become unaware of the fact that they may be taking too much.

Take the Meds as Directed

Most ADHD medications are taken either in capsule or tablet form and should only be ingested this way. When they are crushed, snorted or injected, the effects brought about by the medication are heightened and can lead to addiction. At the same time, taking ADHD medication alongside other drugs such as nasal and cough syrups can increase its “high” effects increasing one’s chances of falling prey to addiction.

Learn About the Risks

An effective way to prevent a person from substance abuse is to forewarn them of the risks and adverse effects involved which may includes heart problems, gastrointestinal disorders and thought alteration such as paranoia, psychosis and suicidal inclinations. Knowledge of these horrifying effects can be enough to keep them off addiction.

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8 Great Fruits To Add To Your Juice Fast For Healthy Weight Loss

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This article has been contributed by Nick. Nick writes for Muscle Building Blog – BuildingBodyMuscles.com. He also follows and reviews fat loss and muscle building programs. These days he is following 7 Minute Muscle> – A program designed to keep you fit without spending hours in gym.

Doing a juice fast can be a great way to promote overall wellness and health while also helping you get a jump start on your weight loss.  While you should never carry out a juice fast for an extended period of time as you could risk a high amount of lean muscle mass loss by doing so, there are definitely a number of health benefits by doing one over the short term.

Below are some of the best fruits that you should consider adding to your juice fast to make the most of it.  Remember to include as much variety as possible as that’s what will ensure you’re receiving a maximum number of nutrients.

Apples

Almost everyone loves a good apple now and then and this is one of the top fruits to include on your fruit fast.  Apples are rich in a pectin, which is going to help to calm your appetite level and prevent hunger from growing too high.

There are many different varieties of apples, each with a slightly different taste, so regardless of your taste preference there is sure to be one that you’ll enjoy.

Blackberries

Second, another great fruit to include in your diet is blackberries.  Blackberries are especially high in fiber content so are really good for those who are looking to increase their regularity.  At just over sixty calories per serving, these are an easy fit into any fruit fast.

Blackberries also have a nice sweet taste and are actually one of the more preferred berries by many people.

Mangoes

If you’re looking to up your intake of Vitamin C, which is essential while doing a juice fast, mangoes are an excellent color.  When you can get this fruit in season you’re really going to love the unique taste it offers.

Mangoes are also a very good source of beta-carotene and vitamin A, both of which are important for healthy vision and immune support.

Grapes

One of the fruits that will supply a quick burst of energy when you need it are grapes.  Grapes contain a powerful antioxidant that will help to reduce the risk of disease and act as an anti-inflammatory agent in the body.

They are slightly more calorie dense than some of the other fruits out there such as strawberries which contain half the calories per serving, but even still they will still be considered a low calorie food.

Bananas

Another good fruit for energy purposes is the trusted banana. Bananas are one of the most widely eaten fruits around and have a pleasant taste that is enjoyed by most.

Bananas are a great source of potassium which supplies the muscles with energy so you’ll want to throw this into your juicer before heading out to do a workout.

Melon’s

Watermelons, cantaloupe, as well as honey dew melon are all sweet tasting fruits that have a higher water content.  Adding these to your juice fast is a great way to boost your vitamin C intake and offer up more variety.  Cantaloupe is also a good source of vitamin A as well, which is going to help you maintain proper eyesight.

Avocado

One fruit that often gets forgotten about is the avocado. This is the one fruit that does actually supply a higher dose of fat, so many people do shy away from it when looking to lose weight but while on your juice fast, it would be a great idea to consume.

It contains healthy monounsaturated essential fatty acids which are going to be important for helping you maintain a healthy blood cholesterol profile.

Acai Berries

Finally, the last fruit we can’t forget that is often been touted as the ‘super fruit’ right now is the Acai berry.  This berry offers so many health benefits that you really must be taking it in occasionally so do be sure you’re mixing a few of these into your juice as well.

This berry is one of the best for fighting off the free radicals that cause cancer or heart disease so anyone concerned with these issues will appreciate having it on their juice fast.

So keep these top fruits in mind.  The more variety you can get the more you’ll enjoy the juice fast and the more benefits you’ll see.

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Acai Burn Helps You Lose 4 Times More Weight

Acai Burn Helps You Lose 4 Times More Weight

Acai Burn is a diet supplement that claims to help users lose over four times more weight than diet and exercise alone. It contains a special blend of herbs and other ingredients that helps burn belly fat, speed up weight loss, and boost energy levels.

Losing Weight
Losing Weight (Photo credits: www.mydoorsign.com)

Although it contains caffeine (via the green tea in the product), it has very few side effects, and could help a dieter jumpstart a weight-loss plan. What makes it different from other acai products, and other diet pills, is that while acai berries assist you in returning to your desired weight, other ingredients help you maintain your weight loss.

In addition, it helps in muscle regeneration and promotes digestive and cardiovascular health. It contains fatty acids, so inflammation is reduced and insulin levels are lowered, eliminating wrinkling due to aging. There are no reported side effects. Its manufacturers offer a free trial period.

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