A Closer Look at Depression in Men

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Under the bravado and macho exterior of our male population lies a hidden truth, that men too fall prey to bouts of depression. This mental health problem affects an average of 1 in every 7 American men, yet this problem has remained to be unrecognized and unaccepted in the realm of male machismo. But with the revelations in light of Heath Ledger’s death, Owen Wilson’s attempted suicide, along with a long list of depressed celebrities, depression has become an open problem and a source of great concern.

Depression in fact affects both men and women at any given age, though how they respond and manifest this disorder may differ as men often exhibit the physical symptoms of depression while women delve on the emotional aspects. Recent depression news revealed that 40% of middle aged men are suffering from depression, significantly higher than women who are pegged at only 25%. Depression in men is also harder to recognize as men are not prone to be expressive of their emotions and as such it is essential that we learn to diagnose these depression symptoms to help the men that we love recognize and seek immediate help to counter this disorder.

Depression in men, especially when left undetected, can lead to a string of other social and health problems ranging from loss of work, to divorce, as well as cardiovascular problems and suicide. As a matter of fact, 80% of all recorded suicides are men and most likely caused by undiagnosed depression.

Identifying Male Depression

Men and women exhibits depression in a highly different manner, while men resort to acting out their moods, women turns to verbal outbursts. According to the latest research, the most common signs of depression in our Adam population includes increased anger and irritability, reduced ego, constant blaming of others, paranoia, restlessness, compulsive behaviors, insomnia, feelings of self disgust, becomes overly conscious and controlling, turns to alcohol and substance abuse for temporary relief and violent behavior.

Overcoming Depression

As men are more likely to deny that they have a severe mental condition, it can prove to be much more difficult and complex to diagnose and treat, experts say that it take 3 health professionals to cure 1 depressed man. Medical experts also agree that men do not respond well to traditional anti depressants and medication of which may even lead to more serious depression issues. Most experts suggests regular exercise, healthy diet and a strong social support system to help ease the treatment and recovery process for depressed men.

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Getting Rid of Acne Permanantly

Flawless and acne free skin has been a fantasy for one and all. Acne does not necessarily affect only teenagers; it can be a problem for many. It can often occur on the face in the form of blackheads, whiteheads, pimples, red scales, and nodules. As many people believe it does not occur only on the face, it can also break out on the upper chest and on the back. It is important to treat acne as soon as possible, if you want to prevent permanent scarring, and increase your self esteem. The are many causes of acne, some of them are –

1.Overactive oil glands on the skin
2.Hormones
3.Inflammation or infection, etc

There are several types of treatment options you can go for such as medications, therapies, over the counter medications, chemical peels, etc. There are also several natural remedies for acne that you can try. While it is best to approach a dermatologist and get his/her opinion on the type of treatment that would suit you best, there are certain things you can do yourself. Here are a few tips for a healthy and flawless skin –

1.Washing the face –
It is important to use products that are suited for those with acne problems. With the variety of cleansers and face washes in the market, this should not be a problem. The reason why only specific products should be used is because others might end up being too harsh and damage your skin by making the situation worse. It is also good to remember that everyone’s skin is different, and what might work for one, may not work for others. So, don’t be scared to experiment but make sure you don’t use products that are not suitable on your skin. Be gentle while washing your face, and do not wash more than twice a day.

2.Type of skin –
It is necessary to find out the type of skin you have, in order to buy products accordingly. When you buy products make sure they are oil-free, and can be used on sensitive skin. It is best to ask your dermatologist, what ingredients need to be avoided when you purchase make-up products. Try not to use too many products at once, because in case of a break out you will not know which product has caused the reaction.

3.Sunscreen –
Sunscreen is very important for all types of skin. If you have sensitive skin, with acne, it is even more important to protect your skin from the harsh rays of the sun. Always look for a sunscreen that protects you with UVA and UVB rays. The SPF rate should be at least 15 or 20, the higher the SPF rate, the more you are protected. Make sure to reapply your sunscreen at least every 3 hours when outside, for best protection.

4.Diet –
One of the important factors that add to your acne problems is your diet. It is not proved that junk or greasy food causes a breakout, but certain items such as diary products can aggravate the skin. Consuming lots of fruits, vegetables and other food rich in vitamins and minerals will surely clear up your skin. Different people react differently when it comes to diet and acne. Some may find breakouts after consuming caffeine, while some may not. Hence, it is necessary to know what causes a break out in your skin and cut back or eliminate it accordingly.

5.Healthy life style –
Maintaining an overall healthy lifestyle, by getting adequate exercise, cutting back on stress and eating a healthy diet can do wonders for your body and skin. While stress does not really cause acne, it will surely aggravate it, and make the situation worse. Stress-relieving activities such as yoga can have a positive effect on your life as well as significantly reduce acne.

If for any reason even after following these tips, you acne does not reduce or gets worse, it is essential you see a dermatologist. It is also necessary to follow the exact instruction given, as it many take even a few months for you to see a change in your condition. If you would like to learn more about acne home remedies, please read on.

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All You Need To Know About Natural Colon Cleanse

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Our body allows numerous toxins to take over our colon, which causes quite a few health related issues. Allergies, constipation and asthma are some of the most commonly caused health concerns due to these toxins. The most effective treatment for these issues is a natural colon cleanse.

Not only can natural colon cleansing products be acquired from the stores, they can be made at home as well. You can attain several such products in order to give your colon a thorough cleaning “naturally”.

Constipation is one of the most common issues caused by a dirty colon for which a number of individuals seek natural colon cleansing. Quite a few treatments are available for constipation, but colon cleansing appears to be the most effective. If you are really interested in a natural colon cleanser, than make sure that you acquire a product which consists of a natural laxative by the name of slippery elm.

However, you can also produce natural colon cleansing products at home by mixing lemon juice with honey and ginger. Pineapple juice is also very frequently used for colon cleansing. Consuming a mixture of black pepper and lemon juice is also very effective for colon cleansing. You can rest-assured that these colon cleansers will surely work without leaving behind any side-effects.

On the other hand, if you opt to buy a colon cleanser for natural colon cleanse, than you must make sure that all the details given on the label are followed. You need to do this in order to attain the full benefits of colon cleansing. Quite a few colon health issues can be resolved through these products and the best part is that they are extremely affordable.

However, you must make sure that you do not excessively clean your colon. Making use of these products from time to time is good enough to stay healthy. There is a fair chance that excessive use of these products would harm you instead.

The reason is that excessive cleansing tends to harm the useful bacteria that live in our colon, which leads to a number of health issues. There are no harmful side effects of natural colon cleansing, but over-using these products brings about certain negative side-effects.

If you are truly interested in natural colon cleansing, than make sure that you first give these products a try by opting for colon cleanse free trial first. So, stay healthy by keeping your colon clean!

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How to Recover from Addiction

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Addiction is a crippling disease, and can come out of nowhere. While some people can do drugs many times and not become addicted, there are others who will be addicted after one use. Since addiction is a strong hook into these people, it takes more than just a little will power to overcome. It is not just a matter of stopping, as this is not an option for many addicts. Seeking professional help in some capacity is needed for many addicts.

Opiates are a dangerous drug to become addicted to. Opiates are a derivative of the poppy plant and include codeine, morphine, heroin and oxycodone, among many others. While some of these drugs are legal, such as hydrocodone and oxycodone, they are still as addictive and dangerous as the illegal drugs. Once addicted to any of these drugs, it is vital to seek help. Opiate addiction recovery is something that should be done through a medical facility. The first step is detoxification, or letting the body get rid of the drugs it has left in it. For some opiates, this means going cold turkey. For a heroin addict, it usually involves using a synthetic substitute, as going cold turkey can be dangerous as they drug is so harmful. Staying drug free is the next step, and possibly the most important. Relying on friends and family, or religion, is a good way to stay clean.

Recovering from opiate addiction is not easy. The drugs are so addictive that they are hard to kick without help. Enrolling in a program that specializes in helping people get clean is a good idea, as those that run these programs are professionals who know how to handle addicts. Once clean, it is necessary to stay that way, so relying on friends and family is a good way to stay off of drugs.

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Guide to Detox for Weight Loss

Detoxifying the body for losing weight is a popular trend for ordinary citizens up to celebrities. This method allows the body to be able to lose weight quickly, basically about 5-7 pounds in one to two weeks. It sounds seducing to many people, but like many weight loss trends, people puts back the pounds after the detoxification is over. And the main culprit is lack of eating.

Detox diet is basically a liquid diet. This means that one should not take solid foods as much as possible. They try to avoid protein rich meat as well as carbohydrates. It is a severe kind of calorie diet, allowing the body to lose weight, but only in a period of time. As soon as the person starts eating again, the pounds will return.

However, there is a better way to detox and lose weight at the same time; this process will not only keep the weight loss, but it also assures many nutrition benefits. There are many side effects of incorrect detox. But when done rightly, one can see his skin clear up, the cellulites and the fat starts melting away, and the person experiences a deep and restful sleep. He will have a strong energy for the whole day without the effects of anxiety and other emotional distress caused by internal deficiencies.

In order for one’s body to be able to detoxify, it will need the assistance of many vitamins, minerals and nutrients. This is also its means for cleansing and regenerating. Fasting is never an option—it only makes the hunger cravings worsen. For one who is undergoing a detox diet, it would be necessary to eat foods which are rich in essential nutrients as well as antioxidants which enable the body to flush away those unwanted toxins. It is also good to pick foods which are high in fiber and low in fat. With this, one can be expected to lose three to seven pounds within a week period.

With this method, one will have a sure fire diet that will not make him gain weight aftertime. Because he is not starving to death, his body is gaining all the needed nutrients. He will give up the fats in a healthy way, which has many other benefits other than losing the pounds. Lowered cholesterol, better blood circulation and healthier immune system are among the many benefits of healthy dieting.

Taking in powerful and organic foods may help speed up the detoxifying process. Eating foods included with herbs will increase one’s metabolism, which is very helpful in removing fats within the body. Other than that, taking in Vitamin C rich foods will also help in relinquishing away those fats, as these are potent fat burners.

Be sure to check out TweakFit fitness blog to learn how to lose weight by eating natural fat burning foods to detox your body.

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Curves: Bringing Back the Busy Women to Fitness

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Curves: Bringing Back the Busy Women to Fitness

“If you have 30 minutes, we can help you”, they say. Few people are skeptical to start with, but Curves has already proved its worth. Truly if you have 30 minutes, they can help you.

You may be a busy stay-at-home or a working mother, and you are doing whatever you can to assist your family. Very often, it becomes quite stressful to work as well as raise kids and we start developing a sedentary lifestyle and poor eating habits. This also adds up to having less time to give to your family.

It seems that gym fitness is always geared toward men. Many weights are there to help you becoming huge, but most of the women don’t do that. They simply want to do the required things and keep moving as their schedules are quite busy.

To fulfill this need of women, Curves has designed their famous “Curves workout”. With a combination of weights and aerobics, it’s a great training workout spanning 30 min.

How Does It Actually Work?

The weight machines used in this workout system are separated by recovery boards in a big circle. To begin with, you can use a weight machine or a recovery pad. You can spend one minute at each equipment. In order for resting the muscles, you can use the recovery board to jog, walk, or run for one minute in place. Then, you move onto the next equipment.

The lower- and upper-body weight machines used in the workout provide good resistance with the help of hydraulics. It helps to burn more fat quite effectively by working your muscles and the cardiovascular system in intervals. A whole-body workout can be achieved in 30 minutes.

Where Can You Find Curves?

The Curves fitness centers are spread across everywhere and you can join the one located nearest to your place. In case you’ve got to run the carpool some day, simply stop at Curves and have a nice workout beforehand. Before going to pick up your kids doing afterschool practice, you can run for a quick workout. Even after finishing your work, you can have a quick 30-min workout to energize you enough for enjoying a great evening.

Is There Any Support?

“The Curves” professionals realize the value of your time. They work hard to help you achieving your target. While being at Curves you can enjoy the complete support to keep yourself going and meet your fitness objective. For improving your level of fitness, they have designed a new electronic training system called CurvesSmart, with the help of which you can easily monitor your progress on every machine.

Are you looking for a workout scheme which will fit your lifestyle as a busy woman? “The Curves”  is especially designed for busy women, and if you are able to make half an hour a day, they can assist you leading a fitter and healthier lifestyle.

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