This article has been contributed by Nick. Nick writes for Muscle Building Blog – BuildingBodyMuscles.com. He also follows and reviews fat loss and muscle building programs. These days he is following 7 Minute Muscle> – A program designed to keep you fit without spending hours in gym.
Doing a juice fast can be a great way to promote overall wellness and health while also helping you get a jump start on your weight loss. While you should never carry out a juice fast for an extended period of time as you could risk a high amount of lean muscle mass loss by doing so, there are definitely a number of health benefits by doing one over the short term.
Below are some of the best fruits that you should consider adding to your juice fast to make the most of it. Remember to include as much variety as possible as that’s what will ensure you’re receiving a maximum number of nutrients.
Almost everyone loves a good apple now and then and this is one of the top fruits to include on your fruit fast. Apples are rich in a pectin, which is going to help to calm your appetite level and prevent hunger from growing too high.
There are many different varieties of apples, each with a slightly different taste, so regardless of your taste preference there is sure to be one that you’ll enjoy.
Second, another great fruit to include in your diet is blackberries. Blackberries are especially high in fiber content so are really good for those who are looking to increase their regularity. At just over sixty calories per serving, these are an easy fit into any fruit fast.
Blackberries also have a nice sweet taste and are actually one of the more preferred berries by many people.
If you’re looking to up your intake of Vitamin C, which is essential while doing a juice fast, mangoes are an excellent color. When you can get this fruit in season you’re really going to love the unique taste it offers.
Mangoes are also a very good source of beta-carotene and vitamin A, both of which are important for healthy vision and immune support.
One of the fruits that will supply a quick burst of energy when you need it are grapes. Grapes contain a powerful antioxidant that will help to reduce the risk of disease and act as an anti-inflammatory agent in the body.
They are slightly more calorie dense than some of the other fruits out there such as strawberries which contain half the calories per serving, but even still they will still be considered a low calorie food.
Another good fruit for energy purposes is the trusted banana. Bananas are one of the most widely eaten fruits around and have a pleasant taste that is enjoyed by most.
Bananas are a great source of potassium which supplies the muscles with energy so you’ll want to throw this into your juicer before heading out to do a workout.
Watermelons, cantaloupe, as well as honey dew melon are all sweet tasting fruits that have a higher water content. Adding these to your juice fast is a great way to boost your vitamin C intake and offer up more variety. Cantaloupe is also a good source of vitamin A as well, which is going to help you maintain proper eyesight.
One fruit that often gets forgotten about is the avocado. This is the one fruit that does actually supply a higher dose of fat, so many people do shy away from it when looking to lose weight but while on your juice fast, it would be a great idea to consume.
It contains healthy monounsaturated essential fatty acids which are going to be important for helping you maintain a healthy blood cholesterol profile.
Finally, the last fruit we can’t forget that is often been touted as the ‘super fruit’ right now is the Acai berry. This berry offers so many health benefits that you really must be taking it in occasionally so do be sure you’re mixing a few of these into your juice as well.
This berry is one of the best for fighting off the free radicals that cause cancer or heart disease so anyone concerned with these issues will appreciate having it on their juice fast.
So keep these top fruits in mind. The more variety you can get the more you’ll enjoy the juice fast and the more benefits you’ll see.
- Fruit Detoxing for Weight Loss (dietcleanse.org)
- Chinese Tea: Enjoy its Weight Loss and Health Benefits (weightlossdietforum.com)