Sometimes, our tummy looks big, but the sole reason is not always that there is excess fat in that area. In some instances, toxins and fecal matter accumulate in the colon resulting in bloating and irritation of the stomach itself causing your abdomen to stick out. Detoxification is the natural, health friendly way to cleanse the colon and lose weight. As a result of detoxification, the digestive system gets cleaned out and the stomach looks flat. With a stomach cleansing diet and aerobic exercise, you can enjoy a 3-in-one effect- those who cleanse their body through detoxification lose belly fat and gain a flat stomach = cleanse, lose belly fat, get flat stomach.
The whole process is comprised of two steps: one is following a cleansing diet and the second is doing the right exercises.
Step 1: dietary regulation
Avoid alcoholic drinks and tobacco products to avoid accumulation of toxins.
Avoid junk food: The sodium in these foods causes the body to retain water so the tummy looks fat.
It is mandatory to eat fibrous foods like whole grains, leafy vegetables, pulpy fruits and natural unsweetened fruit juice. These foods help cleanse the colon naturally.
Have crushed flax seeds before bedtime: this will help you to have better results from your detoxification.
Drinking three to four liters of water is mandatory as this will help in keeping your system hydrated and constipation free.
Step 2: Exercise Routine
Practicing aerobics will give you even better results from your detoxification.
Rebound exercise is known as one of the best lymph-pumping exercises.
Running, brisk walking, dancing,, bicycling and swimming are some recommended exercises for detoxification.
Yoga poses prove helpful due to their detoxifying effects.
With this combo of diet and exercise, you will be able to lose belly fat and get a flat stomach naturally.
You have probably heard of the phrase ‘you are what you eat’ so it shouldn’t come as a surprise to hear that what you are consuming could be messing up your skin. There is no need to worry, however; you can make amends simply by drinking juice.
We all know that fruits and veggies are good for our skin and health in general, but what we are really interested in here is the best juice for clearing skin. There are five fruits and veggies in particular that you should really make part of your diet if you want clear and flawless skin these are: apples, cucumbers, parsley, pineapples and carrots.
Carrots contain vitamin A, which plays a major role in keeping skin cells healthy. Cucumber consumption leads to skin hydration. Apples lower the rate of tissue damage hence keeping the skin looking young and healthy; pineapples improve skin elasticity while parsley cleanses the skin of toxins hence preventing acne among other things.
The idea here is simple; blend all these fruits and veggies together and drink the resulting juice. Don’t add any sugar, just a bit of water to reduce the viscosity. If you can’t handle this particular mixture in its entirety, simply blend one or two at a time. A mixture of apple and pineapple, for example, is quite appealing. Parsley, cucumber and carrot juice isn’t too bad either; it might, however, take some getting used to. A regular dose of these juices and you are guaranteed to have clear, smooth and healthy skin even as you advance in age.
The Lemon Detox diet has been around for over 50 years but more people have started following it just a couple of years ago. The diet comes in various recipes and programs and is effective in breaking down toxins found in the body. Apart from this, the diet helps in short term weight loss and is a popular option during spring.
The Lemon Detox diet was created by Stanley Burroughs a few years ago. The diet became famous initially after Stanley recommended it to a patient suffering from stomach ulcers. The patient had no other treatment option when he approached Stanley. After just 11 days of taking the Lemon Detox diet, the ulcers were completely healed. This amazed both the doctor and the patient. Stanley outlines the case study in his book “The Master Cleanser”, that is available both in paperback and as a free PDF.
Stanley conducted many other studies with patients suffering from ulcers and the astounding results were consistent. One of the other things that were discovered is that patients who took the diet also experienced weight loss. Many other health professionals have recommended the Lemon Diet for weight loss. You can get “The Master Cleanser” free detox cleanse nourish eBook for free at Stanley’s website as a PDF document. Here is a link to the eBook http://healthandlight.com/mastercleanse.pdf
Detox cleansing is one of the newest trends amongst both celebrities and people on the street for weight loss and overall better health. Unlike the strict maxims of traditional weight loss — those inexorable pillars of eating less and exercising more — detox cleansing works to improve the body by eliminating the toxins and pollutions that cause our systems to overload and shut down. Not only does this allow for superior control over our pockets of fat, but it also gives more energy throughout the day, keeps us in a more positive mood, and allow us to stay focused on the tasks ahead of us.
Perhaps the most popular detox cleansing diet for weight loss has been the raw food diet. This trend, espoused by everyone from Beyonce to David Bowie, suggests that the process of frying, steaming, baking, sauteing, and boiling our foods destroy the enzymes within that are needed for proper homeostasis. Instead of enjoying processed foods, such as the pizzas and hamburgers that flood restaurant menus, it is helpful to detox cleanse by eating only food that you could find out in nature. This means a lot more fruits, vegetables, whole grains, and nuts than a person might normally eat, along with much fewer meat and milk. Depending on how far you want detox cleansing to go, it is possible (as shown by the example of Demi Moore) to eat only raw fruits and vegetables for weight loss and proper control over the functions of your body and mind.
Hollywood is in love with using juice recipes for detox cleansing. This is their remedy for when they need to lose weight and look their best quickly. While such diets are controversial advocates say that this type of detox cleansing is safe as long as your doctor knows about it and you don’t do it for any longer than 3 days at a time.
The beginning of the year is a great time to try this detox cleansing with juice recipes. This will help you get rid of bad habits like drinking too much caffeine or eating too much fatty or sugary food. Such diets can also help you create healthier habits. This is entirely attributed to Dr. Cathy Wong who’s a naturopath at the American College.
A detox cleansing does have some health benefits over the short term, especially if you’re feeling bloated or sluggish, your skin is breaking out, you’re dependent upon caffeine or you’re craving junk food. This is because juice recipes can help to eliminate toxins from your body so that you’ll feel better internally and look better externally. However, you don’t want to starve yourself or feel deprived while doing detox cleansing.
Of course, there are a good number of skeptics. They say that your body already has built in detoxifiers so you don’t need any cleansing. These skeptics also warn that you shouldn’t expect any lasting weight loss.
Ultimately it’s up to you to decide whether detox cleansing with juice recipes is right for you. If you decide you’d like to do such a cleansing without creating your own juice recipes you should know that there are some brands readily available. They are part of the Blueprint Cleanse and are 100% USDA certified organic. They’re bottled with a high pressure, heatless process that will last up to 2 weeks in your refrigerator.
Probiotics such as yogurt, kefir or products that come in supplement or liquid form can be quite helpful when detoxing the body. They help to keep a healthy balance of bacteria in a person’s body and also give several benefits to your body such as improving your intestinal health and giving a boost to your immune system. However, they can bring on symptoms that one might have if he or she were on a detox diet. Probiotics detoxify the body.
In addition, probiotics also help provide better digestion and help in the digesting of foods. They also help to cure certain diseases such as constipation, irritable bowel syndrome and colon cancer. There are some who also say that probiotics also help to lower a person’s blood pressure and lower a person’s cholesterol level. Probiotics also help use vitamins more effectively and detoxify one’s intestinal tract. Probiotics also provides a better chemical and hormone balance in the body.
It is important to note that even with the positive benefits from probiotics, they should be consumed in moderation. There are other ways to get probiotics into your body such as eating foods like bananas, foods that have garlic in them and tomatoes. Other foods that are probiotic are sauerkraut, kefir and umeboshi.
Some say that a detox cleanse is effective; however, most doctors say that it is not necessary. Before detoxing your body, check with your doctor first. This may prevent any harmful side effects.