The weather might be picking up a little bit but we’ve still got a long wait until summer gets here, it’s going to be a while before the daylight hours stretch out into the evening and the sun is up before us in the morning. With the excitement of the holidays over it can seem like a lacklustre time of year and it’s easy to start feeling down or just a bit low but there’s plenty of simple and easy changes you can make to your life to pull that mood back around and rediscover that spring in your step.
Regulate Sleep Patterns
Sleep patterns can be a good indication of your mental state, too much sleep or not enough sleep or even erratic sleep patterns can be one of the major signs of depression. It’s natural for our brain to want a little more sleep in the autumn when the days start getting shorter but by the New Year our body has adjusted and you should be getting seven to eight hours sleep every night. If you’re finding it hard to drift off at night try writing down the things that are on your mind and doing a relaxing activity like reading or a word search to help your brain wind down. Try not to spend too much time lying in bed at the weekends, if you can make sure you’re going to bed and waking up at the same time every day to help your mind and your body get into a routine.
We all know the health benefits of regular exercise, it’s good for the heart and it helps with weight management. It’s also very good for people with any type of depression. When we exercise our brains release serotonin and endorphins which create a natural high. This high can also be found by eating too much sugar too quickly but the buzz you get from exercise will last longer and won’t have the sharp come down you experience from a sugar low. If you are feeling down this time of year try getting at least a few hours of regular exercise every week, whether it’s getting off the bus a couple of stops early and walking a bit more or getting down the swimming baths one evening a week and your overall mood will soon start to improve as well as your overall health.
Healthy eating goes hand in hand with regular exercise, we know we’re meant to eat healthy and we know the difference between food that’s good for us and food that isn’t. Junk food, ready meals and anything that’s process and full of additives and E numbers can leave us feeling lethargic and sluggish. You’re also going to get a sugar crash if you eat too much junk food so try swapping any snack foods for healthier alternatives and make as many of your meals as possible from scratch so you know what’s going into them. If time can be an issue or your simple don’t feel like preparing a meal when you come home at night try cooking at the weekend and storing your dinner for the week in the freezer or investing in a slow cooker so everything cooks while you’re out each day.
The science behind SAD suggests it’s the lack of light that brings our mood down. There’s very little natural light this time of year and for those of us that spend most our day in an artificially lit office we don’t see much day light at all. Research indicates that being exposed to short bursts of intense light can improve our mood. Unfortunately standing under the florescent lights in the office don’t have quite the same effect but you can buy a light box that emits almost three times the intensity of natural light on a dull day, obviously you wouldn’t look right into the light but facing it with your eyes closed two to three times a day will increase your overall mood and well being.
Try Something New
It’s often the thought of monotony that gets us down this time of year, everything we were looking forward to has passed and we’ve got a few months until the weather really starts to pick up. If you’re feeling like you’re stuck in a rut find a new hobby or activity, take an evening course, learn a new language, start going to a workout class, find something that appeals to you and make that change. Before long this new hobby will come with its own goals and points to look forward to and this will be enough to outweigh any lacklustre feelings you have related to the time of year.
To help bring a healthy attitude into your home JTX Fitness have a selection of great value home gym equipment including cross trainers, vibration plates and cheap motorised treadmills
Are you anxious about your current weight? Would you like to lose weight? Do you know the safe ways in losing weight? Are you afraid that you may have lost weight, but gained a side effect? What are the weight loss ways, and means do you have in mind? Would you like to know the ways to lose weight? Would you like to lose weight in a rapid manner? Well, if you keep on comprehending this piece of an article, you will have the retorts about your worries, fears, anxiety, and thoughts. After you have read this informative page, losing undesirable weight wouldn’t be, as difficult as you thought it could be.
Nowadays, people are tending to order their foods from the fast food chains, because of their busy schedule, which could result to different health problems, which includes obesity. Obesity is a term for people who are overweight, which could be a result from overeating or pregnancy. Some people are overweight, while others have a difficulty on their belly fat, especially those who often engage with alcoholic beverages, and carbonated drinks, such as sodas. When a person has finally realized that they are gaining weight, and they aren’t happy about it, then that would be their first reason to lose weight or belly fat. Losing weight is a difficult to task for most of us, which is why a lot of us would want to take weight loss pills, so they wouldn’t have to do exercises daily. But, the drill in losing weight is to be focused, and serious about the task, and should know how to be responsible about own health. If a person isn’t focused, and serious about losing weight, they might fail their task, and end up being disappointed about it. There are a lot of ways that people can do to lose their desired weight, and obtain the better-looking body they desire. So, what are the effective ways to lose weight?
People can do running, jogging, mountain climbing, and swimming to burn their excess fats, and build muscles in their legs, arms, and abdominal parts of the body. They could also take weight loss pills to acquire the body they desire in a faster way, and wouldn’t have to put much effort, because some pills doesn’t require exercises, which can be a time saver, especially those who have a tight schedule. They can also perform yoga in their preferred location, which tones up the muscles, calms the mind, and makes the body stronger, and more flexible. They can also reduce the calories that they consume, and switch to juicing dietary plan, rather than to eat smaller amounts of meals.
There are still a lot of ways that people can do, so they could lose weight, but it’s always best to talk to your doctor before you engage into a weight loss program.
Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.
How to Gain Weight Fast With Low Calorie Diets – Is That Possible?
I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out something pretty interesting over there in the mountains of Burma. You see, I used to believe weight changes and fluctuations are merely a matter of calories in and calories out, but I’m starting to see the big, broad picture now.
I think there is a huge component most people do not take into account: hormonal changes. I truly believe, after seeing various indigenous cultures, that hormonal changes make a far more vital role in playing with your weight rather than the caloric value of the food, a lab-invented gray technique to measure food.
I have seen people who eat a lot and stay slim and fit, while other western people try all of these strange crash diets and staying fat and obese. I think the reason behind it, from all the scientific documents I have read, is the hormonal changes that processed foods trigger. The most obvious example would be the whole hype over low carb, paleo and primal diets. These diets succeed. I mean, I have seen an almost perfect rate of success with them among my forum members and I truly believe that hormonal changes are the key here.
Is it possible to gain weight and muscle while being on a low calorie diet? I don’t think so. Well, unless you are a genetically blessed monster. Anyway, I do think you can get very fit and healthy by following a weight training program and a low calorie (‘life extension’ style) diet. If you want to get really big though, you will have to eat. Like it’s your job. Make your priorities.
How Do I Gain Muscle With Minimal Food Input Then ?
Well, that is a very big question, and I do not think I am qualified to answer it, but I will try anyway. As I mentioned above, muscular and body re-composition are mostly a matter of hormones. If you manage to get enough of these anabolic hormones – you are on the right track. However, it is very hard to achieve with a low calorie diet since your testosterone levels are naturally lower on such a diet. Also, you might not have enough nutrients and calories to allow for muscular growth.
I do recommend ‘working your way’ to the minimum effective dose when it comes to calories. Always add a little more and track growth. That way, you can be sure you insert as little as possible but are still on your way to achieve your goals.
A fantastic method to help you shed excess weight is always to consume some ice when you’re experience the urge to snack or eat junk foods. Sucking on some ice could be really effective in dispelling the urge to eat because at times it just boils right down to possessing one thing inside your mouth. Learn more about weight loss and get rid of muffin top.
One particular fantastic suggestion for fat loss? Get sufficient sleep. Lack of rest has become connected to a rise of excess weight obtain; individuals who put on weight have a tendency to obtain the minimum quantities of snooze. Getting a good night’s rest permits the body to recharge and reset your fat burning mechanisms, and when you are nicely rested you’re much less probably to take in mindlessly. Find out more about how to get rid of muffin top.
Consuming plenty of pure drinking water every day, may help you to get rid of fat and detoxify your system, ensuing in reduced aches and pains and plenty of vitality and enthusiasm for exercising and enjoying lifestyle. By utilizing a h2o purifying pitcher, you are able to preserve lots of money and have a lot of pure h2o to drink all day long. By substituting tons of excellent, pure h2o for other drinks, you’ll accelerate your fat loss and improve your health.
Two fantastic words for weight loss: take in salad. Not fascinating adequate? Study by Joel Fuhrman of “Eat to Live” reveals that the most obese individuals can lose prodigious amounts of fat eating prodigious quantities of nutrient-rich, low-calorie foods. 1 crucial is simplicity: try out a whole head of romaine, chopped really very good (the drinking water technique in the blender is useful), and topped by having an whole can of chili beans. It’s a tasty, 300-calorie lunch that is jam-packed with fiber, protein, and nutritional vitamins. It is going to maintain you full for hrs, to not mention what it’ll do for the intestinal well being.
Whenever you are on a diet program, try out to avoid consuming out up to possible. For perform, pack lunches at your home to bring with you, therefore you have a very program for your day. If you should eat out, presume that the part you are being served is two to 3 times the amount you should be eating.
If you are a really big fan of salads that call for mayonnaise in them, you ought to attempt substituting nonfat or low-fat sour cream or plain yogurt. The salads will style nearly the identical and also you will steer clear of plenty of energy and excess fat that conventional mayonnaise is full of.
An incredible method to assist you to lose fat is always to begin incorporating blueberries into your diet plan. Blueberries might just be the healthiest fruit because they’re jam packed with antioxidants. An easy method to eat blueberries is simply to add a few them right into a blender with some ice and protein powder consume mix and make a delicious, protein shake.
Being fit generally means the ability to perform well in a wide gamut of circumstances considered physically taxing. Being fit for some people could mean the ability to fit into a favorite pair of jeans or a certain outfit for an upcoming event. For others, being fit simply means being in good shape because it ultimately translates to being in good health.
With that being said, while it is not easy to shed off the extra pounds and look trim and maintain overall fitness, it becomes a lot more challenging when you have to remain fit even when travelling. Keeping fit is a life-long plan which should be part and parcel of your daily routine. This therefore becomes a challenge when you have to maintain your fitness plan when away or a business or leisure trip. How do you travel fit and ensure you do not blow up in a matter of days what you have worked hard to build for so many years?
- The first tip to travel fit is to ensure you carry with you sufficient amounts of water. Water is known to keep the body metabolism active and to flush out harmful toxins from the body. In addition to that, cold water in particular is believed to help accelerate the pace at which you lose weight. This is because with an active metabolism, the body will need to work extra hard in order to warm the cold water. This helps keep you fit as you burn the extra calories that your body wants.
- Traveling fit is also about avoiding bottled beverages. Closely related to the above-mentioned point, many people are tempted to ‘cheat’ on their fitness plan by taking calorie-laden beverages because they do not have water with them. It is normal to feel thirsty when you are traveling, and bottled beverages such as sodas are always handy. By carrying your own water, or buying distilled water instead of soda, you will be traveling fit and not blowing up your fitness plan.
- It is also important to plan your physical exercise program while away on a trip in advance. This could be as simple as booking a hotel that has a swimming pool facility, or as complex as finding a local gym near your hotel where you can sign up for the duration you will be in your new destination. This will largely depends on the period of time you plan to stay in your new destination. If it is just for a few days, a swimming pool facility could be all that you need.
- Save some money by talking walks to the beaches instead of renting a car. This is self explanatory in the sense that taking brisk walks to the beach will not only save you a substantial amount of money on car hire and taxi, you will also be staying fit in the process
- Traveling fit is also about planning your meals in advance. You need to ensure you eat nutritious and well balanced meals. Just because you are away from home does not mean you should eat whatever comes your way. Traveling fit in this case could mean carrying your packed food and preparing your meals for yourself in your new destination.
Denis is a writer for Mega.co.uk where you can get some interesting voucher code to allow you to make some great savings on your travel.
Don’t grow old gracefully, spice up your life with some excitement – your advancing years don’t have to mean joining the pipe and slippers brigade. Maybe you’re looking for 60th birthday ideas for a loved one without making them feel like you’re nudging them towards the pension queue, or perhaps you don’t see age as a barrier and you just want to seek new thrills without letting greying hair and creaking joints stop you. New experiences make us all feel vibrant and alive so here are some ideas to help you roll back the years:
Feeling young again doesn’t have to mean surgery or Botox injections, but there are plenty of more natural beauty, skin and body treatments which can reinvigorate you and give you that glow. There’s plenty you can try from all-over body massages, cutting edge skin creams, or even an organic chocolate face mask. You might not come out looking like an 18-year-old but you will certainly feel rested, relaxed and full of energy, while a decent facial can shave a few years off your appearance.
Martial arts don’t have to mean kicking lumps out of each other and rolling around the gym floor. But staying active and getting regular exercise is essential to maintaining vitality and there are plenty of forms of martial arts which suit anyone from eight to 80. Aikido is a passive martial art with the emphasis on self-defence, learning movements which allow you to use an opponent’s speed or strength against them, while slow and patient Tai Chi places the emphasis on movement, flexibility, breathing and health.
Trundling along in the family saloon might make you feel more like Victor Meldrew than Jenson Button, but you can satisfy your need for speed on muddy off-road tracks, or racing through picturesque forest routes. The car does all the hard work so it’s not too gruelling on your body but you still test your skills to the max, or you can even just join the fun as a passenger alongside an expert driver and still enjoy the thrill of high speed driving.
Dream of Wembley
Your peak footballing years may be behind you, but that doesn’t mean you can’t dream. Get a behind-the-scenes look at some of the most exciting football stadiums in the world, including Wembley; see the trophy cabinet up close, explore the dressing rooms and even set foot on the hallowed turf. Just for a day you can imagine what it’s like to score that winning goal and lift the FA Cup.
Take to the skies
Look down on everyone else by gliding through the air with a bird’s eye view of your surroundings. Experience the thrill of flying your own plane with an accompanied lesson, soar through the air in a microlight, or simply enjoy the serenity of a hot air balloon ride. The exhilaration of being so high and so free will leave you feeling on top of the world.
This article has been created by Activity Superstore, the UK’s leading gift experience days supplier.
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