Archive for category superfood
7 Great Summer foods That Promote Fast Weight Loss
Posted by Steve in antioxidants, summer diets, superfood, weight loss on May 19, 2010
7 Great Summer foods That Promote Fast Weight Loss
If you’re looking to lose weight this summer, you’re in luck because there are plenty of summertime foods that can be incorporated into your diet to speed the process along. What’s more is that since the weather is warm and you’re outdoors being active, most people also find that their appetite levels go down, further helping them see the results they’re after.
The following 7 summer foods are ideal for fast weight loss and must be included in your diet.
Grilled Chicken Breasts
One of the best sources of protein around, and one that just happens to go perfectly on the grill, are chicken breasts. Flavor these any way desired and slap them onto the grill for a quick meal in minutes. Grilling is a great, low-calorie way to prepare your meat so it will really help to lighten the overall calorie content of the meal.
Chicken breasts also make for a great replacement for the standard hamburger so if you’re going to a larger BBQ dinner party, this is a great alternative without having to totally change the menu.
Grilled Zucchini
Another good food on the grill is zucchini. Many people forget the nice flavor zucchini will add to your meal and because it’s a wider vegetable, it’s far easier to lie on the grill to cook.
Whether you add it in with other vegetables such as onions, mushrooms, and peppers or just cook it on its own with a little olive oil and sea salt, grilled zucchini tastes great and will help you stick with your weight loss diet.
Watermelon
One of the best fruits of the summer, watermelon is also an excellent choice. Some people mistakenly believe water melon causes too high of a spike in blood sugar to be eaten, and while it is true that watermelon is rated higher on the glycemic index scale, remember that you’ll be taking in very few calories total in each serving you eat.
Because of this, unless you’re gorging on a whole watermelon, you won’t be consuming in enough total sugar to have a real impact.
A cup or two of water melon is the perfect snack when you need something sweet.
Shrimp
Another great protein source that works well on the grill is shrimp. Shrimp are incredibly low in calories and are virtually fat free so you can’t go wrong with this. Consider brushing your shrimp with a small amount of olive oil mixed with crushed garlic and then spearing it with a wooden stick. Place that over the grill along with some vegetables alternated on and you have a great meal in minutes.
Corn-On-The-Cob
One vegetable that’s also quite typical of the summer season is corn on the cob. This vegetable is very sweet and while it is higher in calories than some of the other vegetable choices, that doesn’t mean you shouldn’t include it. Have half a cob if you’re really focusing intensely on your diet or just have the whole cob but make that the main carb source for your meal.
Low-Calorie Jell-O Fruit Salad
Looking for something for dessert? Preparing up some low-calorie Jell-O while adding in an assortment of fresh berries is a great way to end off your meal. Top with some lower calorie cool-whip and you’ll really feel like your indulging.
Strawberries
Finally, the last summer fruit that you should be adding to your day is strawberries. These are a very rich source of vitamin C and will help reduce your cravings for other sugary foods. These also work great when prepared up into a smoothie, so that’s something to consider as well. ce
So be sure that you keep all these summer foods in mind as you go about your weight loss diet. By having them on the menu, you will guarantee your success.
This article has been contributed by Nick. Nick writes for Muscle Building Blog – BuildingBodyMuscles.com. Nick is these following a program called 7 minute muscle which is all about staying fit without spending hours in gym. His newsletter contains lots of such effective tips and ideas. Check out his blog for more information on it.
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A Simple Detox Diet
Posted by Steve in acai berry, antioxidants, superfood, weight loss on May 8, 2010
You permanently have a feeling of oversaturation, you feel heavy and your stomach has taken proportions and you what to lose weight quickly? Then, it is time to start a diet to eliminate toxins from the body. More energy, glowing skin, flat belly and scintillating eyes are just some of the benefits of this diet.
At times, it is best to “deprive” the body of alcohol, caffeine, nicotine and food additives, namely emulsifiers, preservatives and dyes containing precooked products. Vitality loss, cellulite, acne, bloating, not to mention the headaches, chronic fatigue, stress and allergies are all, in most cases, signs of a bad diet, with a high content of synthetic substances. And if you add a quick weight loss diet your body will suffer serious damage.
Experts also recommend a detox diet for the treatment of several diseases, not only to combat bloating and stress. But if you are under treatment or suffer from any illness, consult your doctor before starting any diet.
Liquids and fruits are the basis
The best time for this diet is the weekend because allegedly you have fewer worries and problems to solve. During this period you have to smoke less and to reduce coffee and alcohol. Otherwise, the positive effects will be less obvious.
First day
The first thing you need to do after you wake up is to squeeze the juice of a medium lemon a large glass with water and drink it. Then, every hour, drink one large glass of water. For breakfast, lunch and dinner, eat a fruit salad with a lot of apples and oranges – and perhaps other fruits, depending on the season. Also, drink herbal teas.
Second day
The diet is the same as the first day, only at breakfast and lunch you can add sesame and sunflower seeds.
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Detoxing with the Cayenne Cleanse Recipe
Posted by Steve in Free Trials, antioxidants, superfood, weight loss on April 1, 2010
The Cayenne cleanse recipe is not new. It was invented in the 1940′s by Stanley Burroughs. This recipe will eliminate harmful toxins through a special lemonade cleanse. It uses a lemonade colon cleanser; along with the Master Cleanse salt water flush as well as herbal laxatives to cleanse your system.
Frequently, the cleanse recipe is being used for rapid weight loss. This diet is usually maintained for a ten day period, although some users have gone on much longer. The diet’s popularity resurfaced again in 2006 when Beyonce Knowles lost 22 pounds in preparation for the film “Dreamgirls”.
It has been reported that users of the recipe have greater energy levels along with being able to get by with less sleep. This is used to cleanse the colon and the detoxification that is achieved has more benefits than most realize. The cayenne pepper benefits that you’ll receive include mucus relief and some appetite suppressing as well.
Individuals start using this diet to lose weight but find the gentle detoxification this diet provides gives the user the ability to break poor diet habits. Losing weight this fast can be dangerous when food intake is cut so low that essential nutrients are lost to the body. If the diet recipe is followed properly, this will not be an issue as the diet contains the nutrients your body needs.
It is very important that this recipe be used as a short term cleansing diet only! Your main source of nutrients and energy over this period of suggested usage (5 to 40 days) is derived from a lemonade mixture of lemon juice, purified water, cayenne pepper and maple syrup. To avoid constipation, it is recommended to use a laxative tea in the evening. The end result will be to rest the digestive tract, cleanse your body from toxins and burn off the excess fat which your body stores.
Coming off the Cayenne cleanse recipe is an important regime in itself as the body must re-adjust to solid foods. This should begin with fresh squeezed juices, then moving to fruit and raw vegetables, then finishing with vegetable soups. Followed correctly, you will be pleased with the results.
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What to Do to Lose Weight Easily
Posted by Steve in Free Trials, Uncategorized, acai berry, exercise, superfood, weight loss on March 22, 2010
Losing weight is not necessarily a difficult process. If you manage to incorporate weight loss techniques in your daily life you will be able to maintain your weight easily without too much effort. This of course implies that you understand how to lose weight using the proper tips and techniques. Let’s see below some easy daily life tips that can help you shed those extra pounds.
1. Fat is very bad for your diet. You should understand that having more pounds is different than having excess fat. Fat is more difficult to lose than pounds so you need to do your best and avoid the generation of fat cells in your body. For this reason you should stay away from foods that contain high percentage of fat and sugars and prefer foods that can act as fat burners like nuts, fruits and vegetables and water.
2. Another thing you need to understand is that weight loss can sometimes take time. How much time you will need exactly depends on how committed you are on your weight loss efforts, how many pounds you want to lose and how fast you want to do it.
3. Having said the above, you should gather all the patience and willpower you have and focus on your goals. Do not expect super fast results and do not get carried away by the first failures. Whenever you encounter a failure do not get disappointed but visually turn your failures into a success. Imagine your self after achieving your weight loss goals and imagine how would that make you feel. Be positive and try to get courage to continue on your journey. Never forget that weight loss is a journey which means that it has a beginning and an end. If harder you work the quicker you will reach the end.
4. The balance between a weight loss failure or weight loss success is in daily life activities. Whatever you do during the day can work against or in favor of your weight loss efforts. For example if you take the lift you are not providing any assistance to your efforts, but if you take the stairs you are offering some assistance. This may sound insignificant to you but try to thing of the hundreds of things you do in a week that could assist your efforts. Walking more, doing more manual work at home, making up your garden, washing your car can all work towards your goals and most of the times without even realizing it.
Certainly weight loss is not a subject that can be explained in just 4 points, but for sure the above tips can give you a good idea on how to approach the whole process.
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