After 30 years, researchers have learned a great deal about the fat stored in the body, and the old idea of fat acting simply as a source of energy has been abandoned. Fat’s far reaching effect on an individual’s health is now recognized, and the fact that accumulated fat in specific areas has a more detrimental effect than fat in others has been confirmed. Belly fat, in particular, the fat that forms around the internal organs, has a far reaching, negative influence on a person’s well being.
This inner fat, known as visceral fat, increases the threat of a variety of medical problems, including diabetes (type 2), dementia, high blood pressure, heart disease, stroke, and more. Although it cannot be seen without specialized equipment, body shape can indicate its presence. Someone with a hefty, round belly, considered apple or pear-shaped, probably has too much visceral fat.
A weight loss as small as ten or twenty pounds can reduce the risk of health troubles, but how does a person lose belly fat? Fortunately, deep belly fat is a ready source of energy for the body. Losing pounds and inches through exercise and dieting means a loss of surface and inner belly fats as this energy source is utilized. What’s more, a basic exercise regime will help keep visceral fat from returning.
A healthy diet works. For example, switching from refined grain to whole grain foods while increasing activity decreases harmful abdominal fat. Further research indicates that a diet with polyunsaturated fats like those found in nuts and heart healthy oils, like safflower and peanut oil, are less likely to contribute to belly fat than foods with saturated fats like palm oil.
Living an active life with a heart healthy diet will help an individual avoid the accumulation of belly fat as well as help those willing to turn their lives, and health, in a new and better direction.
Hollywood is in love with using juice recipes for detox cleansing. This is their remedy for when they need to lose weight and look their best quickly. While such diets are controversial advocates say that this type of detox cleansing is safe as long as your doctor knows about it and you don’t do it for any longer than 3 days at a time.
The beginning of the year is a great time to try this detox cleansing with juice recipes. This will help you get rid of bad habits like drinking too much caffeine or eating too much fatty or sugary food. Such diets can also help you create healthier habits. This is entirely attributed to Dr. Cathy Wong who’s a naturopath at the American College.
A detox cleansing does have some health benefits over the short term, especially if you’re feeling bloated or sluggish, your skin is breaking out, you’re dependent upon caffeine or you’re craving junk food. This is because juice recipes can help to eliminate toxins from your body so that you’ll feel better internally and look better externally. However, you don’t want to starve yourself or feel deprived while doing detox cleansing.
Of course, there are a good number of skeptics. They say that your body already has built in detoxifiers so you don’t need any cleansing. These skeptics also warn that you shouldn’t expect any lasting weight loss.
Ultimately it’s up to you to decide whether detox cleansing with juice recipes is right for you. If you decide you’d like to do such a cleansing without creating your own juice recipes you should know that there are some brands readily available. They are part of the Blueprint Cleanse and are 100% USDA certified organic. They’re bottled with a high pressure, heatless process that will last up to 2 weeks in your refrigerator.
Many women look in the mirror and find that what they see doesn’t really match up with how they feel inside. Where did these wrinkles, lines and age spots come from? We’ll often turn to fancy lotions and potions to apply to our skin to reverse the signs of aging, and while these can certainly help, amazing benefits also come from working inside out.
Nutrient Absorption Gets Diminishes With Age
As we age, our body’s ability to absorb nutrients is diminished. Supplements can replace some missing nutrients, but even these are hard for our bodies to process. But the fact is, we need those nutrients to create healthy, new cells that replace the old, dead ones. This process can improves our skin’s appearance and also offers other fantastic benefits such as improved mental clarity, increased focus and more energy, not to mention a better overall mood. The best way to fill your body with those nutrients and minerals is by drinking fresh juice.
Juicing makes the helpful plant nutrients and enzymes present more easily digestible. When the aging cells don’t have to work so hard to assimilate the beneficial compounds, the results are far more profound. Best of all, juicing is quick, easy, and affordable–and it just works, plain and simple.
Juicing for Overall Health
Juicing offers greater resistance to all of the pesky health issues that tend to pop up as we age. Pomegranate and cherry juices, in particular, help to reduce internal inflammation, in turn reducing the risk for heart and cardiovascular disease.
According to the American Dietetic Association, drinking juice made entirely from fresh fruits and vegetables is one of the best ways to maximize your nutritional intake. Most of us don’t get enough fruits and vegetables, but juicing makes it really easy (and fast!) to do so.
It’s so important to get lots of fresh produce in our diets: flavonoids, the plant pigments responsible for colors in fruits and vegetables, help the body fight infections and cancers and even minimize the occurrence of allergy symptoms. Apple-celery juice reduces inflammation and promotes restful sleep. Alkaline vegetables such as carrots, tomatoes, parsley, spinach, kale, and celery help flush the liver, kidneys, blood, and the muscle tissue of toxins which have been accumulating for years.
Alkalizing food is an essential part of our diets – most people tend to be off balance in favor or more acidic foods, causing pH imbalance in the body. pH imbalance is the root of a ton of health issues, like hormone imbalance, weight gain and chronic fatigue, among (many!) others. Drinking alkalizing juice with lots of veggies offers tremendous protection from these issues.
There are as many common reasons to juice for longevity and anti-aging as there are veggies and fruits to juice with! The various nutrients in fresh juice help reduce or eliminate a wide range of health issues, including:
carpal tunnel syndrome
Berries: Packed with Antioxidants
Juicing has anti-aging benefits that rival even the top anti-aging skin care products. If your concern is anti-aging, adding berries to your juice is a good start – although berries differ in exact levels of different compounds, they all contain high levels of antioxidants and nutrients that help your body fight the free radicals that wreak havoc on your skin. Fruit and vegetable juices also contain phytonutrients, vitamins and minerals that promote healthy, shiny hair, tight skin and youthful vitality. Berries also contain vitamins and minerals that help protect against various types of cancer. Dark skinned berries like blackberries and blueberries contain the highest levels of antioxidants.
Few people are aware of the incredible benefits juicing has to offer. The best part is, you can tailor your juice recipes to address specific needs and health issues you’re facing.
Melissa Cameron, also known as “mom” to two little ones, is married to her best friend, Dave. She enjoys scrapbooking and spending time with her elderly parents. She loves to learn new things; In her free time, she can be found doing research, reading Zeolite reviews, writing, and surfing the internet.
Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.
How to Gain Weight Fast With Low Calorie Diets – Is That Possible?
I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out something pretty interesting over there in the mountains of Burma. You see, I used to believe weight changes and fluctuations are merely a matter of calories in and calories out, but I’m starting to see the big, broad picture now.
I think there is a huge component most people do not take into account: hormonal changes. I truly believe, after seeing various indigenous cultures, that hormonal changes make a far more vital role in playing with your weight rather than the caloric value of the food, a lab-invented gray technique to measure food.
I have seen people who eat a lot and stay slim and fit, while other western people try all of these strange crash diets and staying fat and obese. I think the reason behind it, from all the scientific documents I have read, is the hormonal changes that processed foods trigger. The most obvious example would be the whole hype over low carb, paleo and primal diets. These diets succeed. I mean, I have seen an almost perfect rate of success with them among my forum members and I truly believe that hormonal changes are the key here.
Is it possible to gain weight and muscle while being on a low calorie diet? I don’t think so. Well, unless you are a genetically blessed monster. Anyway, I do think you can get very fit and healthy by following a weight training program and a low calorie (‘life extension’ style) diet. If you want to get really big though, you will have to eat. Like it’s your job. Make your priorities.
How Do I Gain Muscle With Minimal Food Input Then ?
Well, that is a very big question, and I do not think I am qualified to answer it, but I will try anyway. As I mentioned above, muscular and body re-composition are mostly a matter of hormones. If you manage to get enough of these anabolic hormones – you are on the right track. However, it is very hard to achieve with a low calorie diet since your testosterone levels are naturally lower on such a diet. Also, you might not have enough nutrients and calories to allow for muscular growth.
I do recommend ‘working your way’ to the minimum effective dose when it comes to calories. Always add a little more and track growth. That way, you can be sure you insert as little as possible but are still on your way to achieve your goals.
Whether you have been pregnant, find small amounts of weight creeping up on you as you get older, or sometimes overindulge in food or alcoholic beverages, you may have some excess weight around your midsection that you would like to get rid of. For many, having a flat stomach or “six-pack abs” is a dream that is seemingly just out of reach. Is there a way to get rid of your belly fat? Do you need to eat more or less of a certain food, or should you perform specific exercises to tone this area of your body?
Why Should I Lose Body Fat?
The visceral fat that sits around your midsection is more dangerous than the fat in your hips and thighs. It is also worse than the subcutaneous fat that nestles under your skin. Large amounts of excess belly fat can lead to inflammation, hardening of the arteries and a higher risk of developing serious health conditions including metabolic syndrome, diabetes and cardiovascular disease.
How to Do it
The good news is that belly fat is the first type of body fat that you lose when you shed weight. However, there is no magic potion, pill, drink, food or exercise that is going to specifically target that area of your body. Regardless of your body type, whether you are an “apple” shape with body fat only around your middle or a “pear” shape with larger thighs and hips, most people lose the fat around their midsections first and more proportionately than anywhere else.
The type of fat that makes up larger bellies, visceral fat, is more active in terms of metabolism than the subcutaneous fat that is located under the skin around other areas of the body. Experts say that the more fat you have to lose, the faster you will lose it.
Eat More Grains
The American Journal of Clinical Nutrition published a study that showed when whole-grains were added to a calorie-controlled diet, obese individuals tended to lose weight faster from the abdominal area than those who consumed refined grains. Consuming a similar diet, while reducing the amount of refined carbohydrates, changes the body’s response to glucose and insulin, making it easier to move the fat storage areas of the body. Whole-grains are also higher in fiber, which can leave people full for longer periods of time and decrease hunger levels.
Refined grains, on the other hand, elevate the body’s blood sugar levels and insulin response, causing the body to deposit fat more quickly.
What about Exercise?
It is a known fact for exercise enthusiasts but a source of frustration for those looking to trim certain body areas: you cannot spot reduce weight. While butterfly crunches do in fact target your lower abdominal muscles, you cannot perform hundreds of crunches with the hopes that you will see a flatter midsection. These exercises will not help you lose weight, although they may strengthen them and give a tighter and thinner appearance.
Along with a healthy, calorie-controlled diet, you must also get roughly 60 minutes of moderate exercise every day. The more intense your workouts, the more abdominal fat you may shed.
If you’ve been getting a bit anemic lately and are feeling a little run down then it’s possible you are lacking a bit of iron in your diet. That’s where the Iron, Lion Zion juice drink comes in handy. Whether you are not eating properly or you are a vegetarian and need a boost, if you get anemic then you can end up feeling depressed, tired or lethargic and leave yourself open to colds and flu. Get one of these iron rich juice drinks down you and you’ll soon feel a lot better:
Take the following ingredients:
250g (8 0z) of spinach
25g (1 oz) of parsley
250g (8 oz) of carrots
1 heaped teaspoon of spirulina
Chuck the carrot, parsley and spinach into a juicer and juice vigorously for a couple of minutes. Then stir in the spirulina. Pour it into a fat tumbler, add a bit of ice and if you’re feeling really fancy, decorate with a slice of cucumber of carrot.
Not only does this juice drink taste awesome, but it will also give you a grand old dose of folic acid to build up those red blood cells, some chlorophyll to help fight that fatigue and a massive dose of all-important vitamin B12 from the spirulina. All of that for just 229 calories!
Alex is a food writer and blogger. He loves writing about beautiful food and healthy living and currently writes for Coupon Croc .