After 30 years, researchers have learned a great deal about the fat stored in the body, and the old idea of fat acting simply as a source of energy has been abandoned. Fat’s far reaching effect on an individual’s health is now recognized, and the fact that accumulated fat in specific areas has a more detrimental effect than fat in others has been confirmed. Belly fat, in particular, the fat that forms around the internal organs, has a far reaching, negative influence on a person’s well being.
This inner fat, known as visceral fat, increases the threat of a variety of medical problems, including diabetes (type 2), dementia, high blood pressure, heart disease, stroke, and more. Although it cannot be seen without specialized equipment, body shape can indicate its presence. Someone with a hefty, round belly, considered apple or pear-shaped, probably has too much visceral fat.
A weight loss as small as ten or twenty pounds can reduce the risk of health troubles, but how does a person lose belly fat? Fortunately, deep belly fat is a ready source of energy for the body. Losing pounds and inches through exercise and dieting means a loss of surface and inner belly fats as this energy source is utilized. What’s more, a basic exercise regime will help keep visceral fat from returning.
A healthy diet works. For example, switching from refined grain to whole grain foods while increasing activity decreases harmful abdominal fat. Further research indicates that a diet with polyunsaturated fats like those found in nuts and heart healthy oils, like safflower and peanut oil, are less likely to contribute to belly fat than foods with saturated fats like palm oil.
Living an active life with a heart healthy diet will help an individual avoid the accumulation of belly fat as well as help those willing to turn their lives, and health, in a new and better direction.
Victoza is a drug originally manufactured to combat the disease of diabetes. Studies have shown that taking it in conjunction with exercise and a healthy diet can lead to a 5-10% reduction in body mass. Weight loss studies have been conducted on patients with diabetes as well as those who did not have it and weight loss results were similar. Today, Novo Nordisk, the pharmaceutical company that manufactures Victoza, is working to have it approved as a weight loss drug.
Although Victoza has yet to be officially approved for weight loss, it has become a very popular drug for Novo Nordisk. Its popularity may be because many people are using it for off-label reasons. Sales grew 58 percent in 2012 and another 14 percent in the latter part of 2013. In December, the pharmaceutical company filed two submissions with the FDA in order to prescribe it for weight loss. At this time, it is still only available for prescription to diabetes patients.
Victoza slows digestion and stimulates the production of insulin, which leads to weight loss. The higher the dosage, the larger the weight loss. A study done at the University of Copenhagen showed that subjects taking a dosage of 3.0 mg had an average weight loss of 16 pounds while those who took a doses ranging from 1.2 to 2.4 mg averaged between 10 and 13 pounds.
There are some concerns regarding side effects of taking Victoza including, but not limited to increased risk of pancreaitis as well as tumors of the thyroid. There are many that believe that the overwhelming amount of possible side effects overwhelms the positive benefits.
If history is any indication, regardless of the possible side effects, Victoza will be hugely successful for Novo Nordisk when it eventually becomes approved as a weight loss drug.
Are you Ready for Your Close-Up? It’s Time to Spring Clean Your Skin
Kat Burkhi has said that we must all have soft skin for spring. We spring clean our homes, so why not clean our skin for spring? In fact, let’s go one better and scrub winter off our entire body!
Kat Burkhi began her career as an interior designer; however, she branched out to create soaps and candles with exquisite fragrances. Kat’s natural body creams are in big demand and her pure and natural skin care products contain the best juice for clearing skin.
Women want to glow in the hot summer months. A body scrub clears the dead skin cells but freshly scrubbed skin should be well moisturized. Yes, anyone can create their own body scrub, but you must know the difference between good oil and bad oil. Cold pressed oil is the best juice for clearing skin.
Cold pressed oil is full of nutrition. Your skin needs oil that is rich in fatty acids that will penetrate deep into the skin. DIY sugar scrubs are fine, but lots of homemade skin scrubs melt long before they are applied to your legs and arms.
Kat Burkhi has created a different type of skin scrub. The mask contains cranberry fibers and Hibiscus petals. The scrub is an antioxidant that contains glycolic acid. This amazing scrub contains the best juice for clearing skin, yet it contains no harsh chemicals. Harsh skin products cause untold skin damage, but this gentle scrub can be used twice weekly.
If you are fighting fine lines and wrinkles, it’s time to protect your skin from further damage. Kat has every faith in her unique scrub; she knows that many women will benefit from the lashing of vitamin C contained in the fragrant skin product.
If you want to become healthier, there are many benefits to a lime juice cleanse.
One benefit is the way a cleanse removes waste from your body. This benefit alone can increase your health. Not only can eliminating waste help you feel stronger and more energetic, it will also remove toxins that can lead to illness.
Weight loss is an additional benefit. As some of your excess weight can be attributed to waste, you can lose unwanted pounds through a lime juice cleanse.
Your healthy colon cleanse diet begins with the juice, and allows you to slowly add healthy foods to your diet. Fresh, raw vegetables and fruits, and whole grains will provide the vitamins and minerals you need for good health. They also provide dietary fiber to keep your digestive system working properly.
You can look at a juice cleanse as a moderate form of fasting. Your body can experience the benefits of fasting, while continuing to have some essential nutrition. When you choose a cleanse and follow the instructions, you will have results.
Long-term results come from making healthy choices after completing the diet. You do not have to return to processed foods, junk foods, and other products that are not good for you. Instead, you can maintain your desired weight.
Many individuals have discovered the cleanse to be a safe, effective way to lose weight fast. You can shed pounds, and be healthy. If you are determined to lose pounds, it could be the ideal solution for you.
Hollywood is in love with using juice recipes for detox cleansing. This is their remedy for when they need to lose weight and look their best quickly. While such diets are controversial advocates say that this type of detox cleansing is safe as long as your doctor knows about it and you don’t do it for any longer than 3 days at a time.
The beginning of the year is a great time to try this detox cleansing with juice recipes. This will help you get rid of bad habits like drinking too much caffeine or eating too much fatty or sugary food. Such diets can also help you create healthier habits. This is entirely attributed to Dr. Cathy Wong who’s a naturopath at the American College.
A detox cleansing does have some health benefits over the short term, especially if you’re feeling bloated or sluggish, your skin is breaking out, you’re dependent upon caffeine or you’re craving junk food. This is because juice recipes can help to eliminate toxins from your body so that you’ll feel better internally and look better externally. However, you don’t want to starve yourself or feel deprived while doing detox cleansing.
Of course, there are a good number of skeptics. They say that your body already has built in detoxifiers so you don’t need any cleansing. These skeptics also warn that you shouldn’t expect any lasting weight loss.
Ultimately it’s up to you to decide whether detox cleansing with juice recipes is right for you. If you decide you’d like to do such a cleansing without creating your own juice recipes you should know that there are some brands readily available. They are part of the Blueprint Cleanse and are 100% USDA certified organic. They’re bottled with a high pressure, heatless process that will last up to 2 weeks in your refrigerator.
Probiotics such as yogurt, kefir or products that come in supplement or liquid form can be quite helpful when detoxing the body. They help to keep a healthy balance of bacteria in a person’s body and also give several benefits to your body such as improving your intestinal health and giving a boost to your immune system. However, they can bring on symptoms that one might have if he or she were on a detox diet. Probiotics detoxify the body.
In addition, probiotics also help provide better digestion and help in the digesting of foods. They also help to cure certain diseases such as constipation, irritable bowel syndrome and colon cancer. There are some who also say that probiotics also help to lower a person’s blood pressure and lower a person’s cholesterol level. Probiotics also help use vitamins more effectively and detoxify one’s intestinal tract. Probiotics also provides a better chemical and hormone balance in the body.
It is important to note that even with the positive benefits from probiotics, they should be consumed in moderation. There are other ways to get probiotics into your body such as eating foods like bananas, foods that have garlic in them and tomatoes. Other foods that are probiotic are sauerkraut, kefir and umeboshi.
Some say that a detox cleanse is effective; however, most doctors say that it is not necessary. Before detoxing your body, check with your doctor first. This may prevent any harmful side effects.