Archive for category boot camp
One of the most common new year’s resolutions is to get fit, but most of us fall at the first hurdle we don’t plan a suitable fitness routine. We say routine because that is what you need to make it to get fit.
1. Know Your Body Type
Once you know your body type it will be much easier to find a fitness routine which suits it. All too often to people start training with a view to achieving a build using a routine which is not suited to their body type. A great example of this is skinny men … Read more from Detox Cleansing
Bikram’s yoga and Moksha yoga are both forms of hot yoga. Hot yoga has become very popular over the past decade. It is trendy and popular and all the rage. If you have heard about this practice you have likely considered if hot yoga would be a good practice for you or not. The answer is that it really depends and here is why.
The main variation between hot yoga and regular yoga is the surrounding room temperature. Hot yoga is performed in a heated room that ranges in temperature from about 85F up to around 100F or so. This … Read more from Detox Cleansing
We humans are full of it. Yes, I mean THAT when I say IT. We are the fattest nation in the world for one simple reason. We are all about instant gratification. We want what we want when want it… which is now. Well tough. You can’t buy abs or pecks. At best you can buy some lump that has been surgically put into your chest. That won’t make you faster or stronger or healthier (quite the opposite). That Ab Shocker 9000 you got to electrocute your abs into submission won’t give you abs. All it’s going to do is … Read more from Detox Cleansing
Many of us have a day job that binds us to a desk for most of the week; and this can seem like quite an obstacle for those looking to stay healthy and keep fit. There are, however, plenty of ways you can stick to your diet, maintain energy through out the day, and keep your muscles engaged no matter how long you’re stuck behind a desk every day. Here are just a few healthy habits everyone should practice, no matter what their day job might be. You don’t have to let your work get in the way of … Read more from Detox Cleansing
Many have heard the axiom “No pain, no gain”, but this should not be applied to any pain that can be prevented. It is very important to stretch and warm up before a workout and cool down after. Also, controlled breathing can ease any respiratory difficulties. These aren’t the only problems to be considered, however.
Eating, physiologically speaking, is like putting fuel in your gas tank. One pays careful attention not to introduce diesel into a gasoline engine but, strangely, many do not have the sense to do the same with their bodies. There are three basic food types: proteins, … Read more from Detox Cleansing