Get A Flat Stomach With Detoxification
Sometimes, our tummy looks big, but the sole reason is not always that there is excess fat in that area. In some instances, toxins and fecal matter accumulate in the colon resulting in bloating and irritation of the stomach itself causing your abdomen to stick out. Detoxification is the natural, health friendly way to cleanse the colon and lose weight. As a result of detoxification, the digestive system gets cleaned out and the stomach looks flat. With a stomach cleansing diet and aerobic exercise, you can enjoy a 3-in-one effect- those who cleanse their body through detoxification lose belly fat and gain a flat stomach = cleanse, lose belly fat, get flat stomach.
The whole process is comprised of two steps: one is following a cleansing diet and the second is doing the right exercises.
Step 1: dietary regulation
Avoid alcoholic drinks and tobacco products to avoid accumulation of toxins.
Avoid junk food: The sodium in these foods causes the body to retain water so the tummy looks fat.
It is mandatory to eat fibrous foods like whole grains, leafy vegetables, pulpy fruits and natural unsweetened fruit juice. These foods help cleanse the colon naturally.
Have crushed flax seeds before bedtime: this will help you to have better results from your detoxification.
Drinking three to four liters of water is mandatory as this will help in keeping your system hydrated and constipation free.
Step 2: Exercise Routine
Practicing aerobics will give you even better results from your detoxification.
Rebound exercise is known as one of the best lymph-pumping exercises.
Running, brisk walking, dancing,, bicycling and swimming are some recommended exercises for detoxification.
Yoga poses prove helpful due to their detoxifying effects.
With this combo of diet and exercise, you will be able to lose belly fat and get a flat stomach naturally.