Juicing: Anti-Aging from The Inside-Out
Many women look in the mirror and find that what they see doesn’t really match up with how they feel inside. Where did these wrinkles, lines and age spots come from? We’ll often turn to fancy lotions and potions to apply to our skin to reverse the signs of aging, and while these can certainly help, amazing benefits also come from working inside out.
Nutrient Absorption Gets Diminishes With Age
As we age, our body’s ability to absorb nutrients is diminished. Supplements can replace some missing nutrients, but even these are hard for our bodies to process. But the fact is, we need those nutrients to create healthy, new cells that replace the old, dead ones. This process can improves our skin’s appearance and also offers other fantastic benefits such as improved mental clarity, increased focus and more energy, not to mention a better overall mood. The best way to fill your body with those nutrients and minerals is by drinking fresh juice.
Juicing makes the helpful plant nutrients and enzymes present more easily digestible. When the aging cells don’t have to work so hard to assimilate the beneficial compounds, the results are far more profound. Best of all, juicing is quick, easy, and affordable–and it just works, plain and simple.
Juicing for Overall Health
Juicing offers greater resistance to all of the pesky health issues that tend to pop up as we age. Pomegranate and cherry juices, in particular, help to reduce internal inflammation, in turn reducing the risk for heart and cardiovascular disease.
According to the American Dietetic Association, drinking juice made entirely from fresh fruits and vegetables is one of the best ways to maximize your nutritional intake. Most of us don’t get enough fruits and vegetables, but juicing makes it really easy (and fast!) to do so.
It’s so important to get lots of fresh produce in our diets: flavonoids, the plant pigments responsible for colors in fruits and vegetables, help the body fight infections and cancers and even minimize the occurrence of allergy symptoms. Apple-celery juice reduces inflammation and promotes restful sleep. Alkaline vegetables such as carrots, tomatoes, parsley, spinach, kale, and celery help flush the liver, kidneys, blood, and the muscle tissue of toxins which have been accumulating for years.
Alkalizing food is an essential part of our diets – most people tend to be off balance in favor or more acidic foods, causing pH imbalance in the body. pH imbalance is the root of a ton of health issues, like hormone imbalance, weight gain and chronic fatigue, among (many!) others. Drinking alkalizing juice with lots of veggies offers tremendous protection from these issues.
There are as many common reasons to juice for longevity and anti-aging as there are veggies and fruits to juice with! The various nutrients in fresh juice help reduce or eliminate a wide range of health issues, including:
- high cholesterol
- bladder infections
- canker sores
- carpal tunnel syndrome
- kidney stones
- macular degeneration
- morning sickness
- prostate enlargement
- varicose veins
- water retention.
Berries: Packed with Antioxidants
Juicing has anti-aging benefits that rival even the top anti-aging skin care products. If your concern is anti-aging, adding berries to your juice is a good start – although berries differ in exact levels of different compounds, they all contain high levels of antioxidants and nutrients that help your body fight the free radicals that wreak havoc on your skin. Fruit and vegetable juices also contain phytonutrients, vitamins and minerals that promote healthy, shiny hair, tight skin and youthful vitality. Berries also contain vitamins and minerals that help protect against various types of cancer. Dark skinned berries like blackberries and blueberries contain the highest levels of antioxidants.
Few people are aware of the incredible benefits juicing has to offer. The best part is, you can tailor your juice recipes to address specific needs and health issues you’re facing.
Melissa Cameron, also known as “mom” to two little ones, is married to her best friend, Dave. She enjoys scrapbooking and spending time with her elderly parents. She loves to learn new things; In her free time, she can be found doing research, reading Zeolite reviews, writing, and surfing the internet.