How to Plan a Fitness Routine
One of the most common new year’s resolutions is to get fit, but most of us fall at the first hurdle we don’t plan a suitable fitness routine. We say routine because that is what you need to make it to get fit.
1. Know Your Body Type
Once you know your body type it will be much easier to find a fitness routine which suits it. All too often to people start training with a view to achieving a build using a routine which is not suited to their body type. A great example of this is skinny men trying to become body builders; this isn’t to say it’s unachievable but the approach must be different.
Those with an ectomorph build are generally your skinny type. They have small frames, flat chests, small shoulders and a lean muscle mass. They also tend to have a fast metabolism.
Those with a mesomorphic body type are typically athletically built, have large bones and big muscles. The gain weight easier than ectomorph’s as they have a structure built for it.
Endomorphic people tend to gain weight a lot more easily than the other types and find it much harder to lose it. They generally have a slow metabolism and will tend to excel at leg exercises and strength.
No one person is either or when it comes to above as will often share traits from each type, however they will often than not be either endomorph/mesomorph or mesomorph/endomorph. Identify your type and find a routine to suit it.
2. Know Your End Goal
A lot of people set off on a routine without knowing what they want to achieve. Do you want to tone up, get bigger muscles, lose the fat from around your hips or even get yourself into a position to try a new hobby? All of these things need to be taken into consideration when choosing a routine.
Take rock climbing as an example. Rock climbers tend to be of an ectomorph type as gravity favours it! They will focus their exercises on building up muscle strength and endurance while ensuring they have as little fat as possible.
Don’t be afraid to discuss your end goal with personal trainers or fitness professionals. They will often know just the routine which is best for you and your body type.
3. Stick To It
One of the biggest mistakes people make is planning a routine which doesn’t fit in with their lifestyle, so plan a routine which suits this and stick to it.
If you are just beginning don’t expect results immediately. These can take time to come as your body adjusts to your new routine. Once you have adjusted you will wonder how you did without it.
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- Exercise Variety Is The Key To Being Super Fit (freeacaiberry.org)
- Sports Carnival Ecstasy – October 13, 2011 (efilmroom.com)