Fish Oil Benefits And Body Cleanse

Grilled salmon is one way to consume oily fish.
Image via Wikipedia

If you are wondering what fish oil benefits are to you for your health, maybe this will help.

Fish oil is made from the tissue of oily fish like salmon, tuna, lake trout, sardines, etc. It contains important omega 3 fatty acids and are believed to help in reducing the chances of a heart attack, coronary heart disease, depression, bipolar disorder, and schizophrenia. It helps prevent abnormal heart rhythms that aren’t good for the body and can cause cardiac arrest and strokes in people with known cardiovascular disease. It has also been shown to slow the hardening of arteries and lower blood pressure. It also helps with any inflammation you might have and reduce symptoms and pain of arthritis. It doesn’t act as a pain killer thought and you need to use it regularly before you notice any changes. It can also help with anti aging. It slows down the rate at which protective caps on the end of chromosomes shorten, making the lifespan of cells increase. It is also beneficial to pregnant and unborn children. It helps develop a healthier brain, good nervous system, better eye sight, and fewer behavioral problems. Thus we see taking fish oil can do a lot for your health and even the health of your unborn children.

For those wanting to try a body cleanse, there are different types that you can try. There is the herbal supplement one which focuses on swallowing a capsule and focus on milk thistle and adding fiber into your diet. Another one you might try is fasting. This involves removing solid foods completely from your diet for a certain time. One more you can do is the master cleanse or lemonade diet. This diet involves mixing lemon juice, maple syrup, and cayenne pepper into a drink. You then will drink it for ten days.


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