People are now becoming conscious on their quest for weight loss. Many of these are practically achieved with the help of exercises and diets. In the recent quest for more natural ways in losing weight, researchers have stumbled upon the benefits of green tea.
Certain health benefits like slowing down the process of aging, blocking the absorption of fat in the body, boosting the immune system, promoting healthy skin, increasing metabolism, and increasing energy were discovered by Chinese from using green tea. Such benefits became accepted in the world of Western medicine after many studies were conducted. Teas come from one common tea plant, with the scientific name of Camellia sinensis. The oxidation process dictates the kind of tea such leaves are going to produce. If you want a more flavorful and aromatic tea, go for one that is darker, since it has undergone more oxidation. Green tea does not have the aroma and caffeine present in other types of teas since this does not undergo much oxidation. But green tea contains more of the antioxidants and nutrients which are needed by one’s body. You can get green tea by brewing tea leaves or by infusing green tea teabags. You can also take pleasure on green teas hot or cold because of its quenching properties.
Green tea and weight loss is not seemingly popular across the globe. You can find these in slimming capsules, bottled slimming teas, slimming capsules, and many more. Here is how green tea aids in weight loss. Polyphenol presence is one big factor. Enzymes that stimulate the burning of triglyceride in the body are stimulated by such polyphenols. Also present in green tea is the EGCG (epigallocatechin gallate). This is believed to speed up metabolism that would in turn initiate the process of reducing weight. EGCG (epigallocatechin gallate) also aids in the “thermogenesis” process, where body fats are prompted to be released by the central nervous system to be used up as fuel for the body. A general overview of the green tea weight loss. Recent studies have also shown that a human being’s endurance to rather rigorous physical activities improves with the help of the nutrients present in green tea. To preserve the carbohydrates for further energy usage, the liver and muscle cells are prompted to release fatty acids. This helps one to lose weight and reserve energy for other things all at once.
More importantly, one has to remember that he should not rely only on the green tea weight loss. This merely aids in burning excess body fat. Drinking green tea products alone will not guarantee your weight loss. For better results, make it a practice to have good health habits.
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Green Tea Weight Loss Effects