How Yoga helps in Weight Loss
This post is contributed by Rose Shapas from Bodyman.dk, a Danish store which specializes in bodybuilding and sports supplements.
Yoga is a traditional meditative process that combines mental and physical faculties of the body which help to not only increase mental peace but is also a form of good exercise for the body. The proof of the benefits of yoga lies in the fact that various celebrities and athletes who already have perfect bodies take part in this activity. A lot of scientific studies have shown that yoga has the power to help lose calories in a healthy manner because it uses all parts of the body and it helps to relax your mind, something which is very important for bodybuilders.
Although, it is true that yoga will help you lose less amount of weight than other exercises because it is a less strenuous amount of exercise, it is an important activity that has a dual advantage. Yoga has been advised by various psychiatrists, nutrition experts and fitness experts as a form of perfect exercise for the mind and body.
Yoga is especially important for people to maintain their weight; according to a study performed by Alan Kristal, DPH. On an average, yoga can help you to maintain your weight and even lose a few pounds. According to such experts, yoga can help make a connection between your mind and body and through this connection you become more aware of what you eat and how to control it.
So what are some prerequisites to doing yoga effectively and how can you incorporate it into your daily schedule easily? You can either join a yoga class where you can help make the mind-body connection in or you can even learn to do yoga at home. Various online lessons and DVDs can teach you how to do yoga effectively.
If you choose to do yoga at home, it is preferable if you have a room where you can see yourself, a large mirror sitting in front of you would do the job adequately. This is important because you need to make sure you are doing the exercises properly and it will help to make the internal connection with ease.
Another very important and central idea in yoga is to experience every move you make right from your breathing to the way your head moves. The essence of yoga lies in the ability to feel and experience each of your movements; try to feel all your body parts in their individual movements. Yoga experts also advise you to practice praising yourself and learning positive self-cognitive self-talk. Also with yoga it is better if you follow a certain routine; usually yoga works best for your mental state of mind when done in the morning.
Remember, that at the core of yoga is the exercise and the objective is to make your body and muscles stronger. Don’t forget to supplement your exercise efforts with a healthy and nutritious diet; use dietary supplements like protein powder and proteinbars for this purpose. Incorporate yoga in your daily routine to gain its maximum benefits, to help increase your patience level and self-control level and to increase your body’s flexibility and your muscles’ strength.