Monthly Archives: April 2010

Detoxification for a Healthier Body

Detox cleanse has gained popularity because of much celebrity endorsements. Another reason why most people opt for detoxification is its cleansing power. It helps to wash away toxins are on inside the body which can cause indigestion, insufficient urination and irregular bowel movement. Detoxification also helps the excretory system in filtering the body of waste products and viruses.

The most vital detox organ of the body is the colon. It is responsible for keeping the body free from any toxic materials and waste products which may slow down the digestion process.  As soon as it drives out toxins inside your body, your body will begin to function quite normally. If there are is too much toxic build up, the colon will not be able to flush all the waste products and other body parts responsible for digestion will also begin to falter. Exercise and proper diet should always be included in any detoxification programs to avoid relapses.

Complete wellness and health are always intertwined. This is why lots of people undergo detoxification process because of its ability to restore quality cells and refurbish your colon’s capacity to wash impurities.

The first target of colon cleanse is the entire intestine during the first stage. It gently cleanses and purifies this certain area of the body and ensures that there is no fecal matters left which may be converted to toxins if not flushed successfully.

Reconstruction of the colon is involved in the next stage as toxins and other impurities are already washed out. Nutrients are supplied to repair damaged area inside the body. These nutrients are going to strengthen the colon and shield it against toxic matters. Drinking plenty of water also hastens the healing process.

Another process involved in the restoration stage is the absorption of right nutrients. The body will then resume its normal function once toxins are totally eliminated. To maintain a healthy body, you should eat fiber enriched foods such as fresh fruits and vegetables. Unprocessed foods should also be avoided at all costs as bad health problems will eventually come back if we don’t watch what we eat.

After the purification and restoration process comes the maintenance program.  Your body is at its healthiest stage after detox and cleanse. A change in your lifestyle is essential at this stage to remain healthy and fit. Keep away from unhealthy foods and other sources of toxins. Drinking plenty of water and eating fresh fruits and vegetables is still encouraged for more absorption of nutrients.

Detoxify With a Juice Fast

So many people around the world are adopting the standard American diet (SAD) to their own detriment. Foods containing hydrogenated oils, refined sugars and processed white grains are said to be responsible for our epidemic numbers of diabetes, heart disease and cancer.

Our bodies need to be nourished properly in order to remain disease free and maintain vitality. It is always a good idea to take your health into your own hands. One way to facilitate detoxification in your body and get yourself back on track is to undertake a juice fast. Freshly pressed fruit and vegetable juices are rich in nutrients and nourishing.

In order to perform a juice detox, one would forego foods for 2-10 days and replace them with freshly prepared juices several times each day. Fiber can be harsh to assimilate. Extracting the juice from produce separates the easily digestible juice along with its enzyme and nutrient content from the fiber. Fasting from time to time gives your digestive system a well-deserved break and allows your colon to cleanse.

At the completion of a juice fast it is vital to continue on a healthful path. It is important that you try to eliminate processed junk foods. Take small steps by replacing bad foods with good ones a little bit at a time. If you take the trouble to fast, it is beneficial to continue releasing toxins from your body. Resuming your old, unhealthy lifestyle will only build toxins again.

It is virtually impossible to eat the quantities of fruits and vegetables you would need in order to match the nutrient content of a glass of freshly pressed juice. Try a green juice containing kale, collard, spinach, cucumber, celery, parsley, green apple, carrot, a slim slice of fresh ginger (or more to taste), and a half of a fresh, organic lemon. By adding the lemon, you will cut the potent flavor of the concentrated greens making them more palatable. The ginger is a great blood detoxifier and will enhance the effect of the juice.

Since mounting research continues to tout the health benefits of consuming fresh vegetables and fruits, it makes sense to detoxify with a juice fast. In just one glass of juice, you can pack in the daily recommended produce intake and more.

Let’s lift our glass of green juice to better health!

Dealing with Infant Acid Reflux

Any person who is suffering from acid reflux can tell you how troubling and extremely painful this condition truly is. Just like in adults, acid reflux in infants is also very common. If you happen to have a child at home, then it is highly suggested that you read on further, so you can find out more regarding this condition.

Acid reflux typically occurs when LES or the Lower Esophageal Sphincter which is the muscle that can be found at the center of your esophagus gets weak. The purpose of this particular muscle is to create a seal so that the foods you eat flows directly into your stomach and stays there. Then again, if this muscle is weakened, it will be unable to fabricate a seal and in effect, the gastric acids in your stomach can seep back up into your esophagus giving you that sour taste and burning sensation along your chest.

Acid reflux in infants usually happens during their first three to four months. If you think that your child is suffering from acid reflux, some of the symptoms that you need to be on the look out for are frequent spitting and vomiting, chronic coughing, sleep problems, bad breath, irritability when they are being fed, persistent crying, frequent hiccups to name a few.

However, some of the symptoms which are above mentioned may also be brought about by other medical problems like gastroenteritis for instance. So, in order for you to find out if your child is indeed plagued by acid reflux, it is best that you consult with your doctor for a more thorough diagnosis.

In adults, one of the simplest, yet effective acid reflux treatment is lifestyle and dietary changes. However, something like that is a bit impossible for a child, so the best infant acid reflux treatment would be is to give your child antacids, acid blockers or acid suppressors. But first, seek the advice of your family doctor before giving your child such medications.

The Secrets you must know about the Salt Water Flush Cleanse

I know the first question one is likely to ask when the idea of cleansing the body using the salt water flush technique is whether it is effective or even practical. This is one of the simplest ways to detox your system of accumulated debris and toxins using a homemade salt solution. The good thing about this technique other than being safe and affordable is that the process is not complicated at all and the solution can be made from kitchen ingredients. Sea salt free of iodine, chloride and fluoride and purified warm water is all that is required to make this doctor recommended solution. Note that regular table salt may not work properly because it has impurities in it.

Mix a quart of pure or spring lukewarm water with two tea spoonsful of salt and drink the solution the first thing in the morning – before breakfast. This cleansing method works well on empty stomach. You should notice bowel movements within the hour followed by regular desire to visit the restroom. At this time, it is beneficial to take lots of water to aid the cleansing process. Other than maybe loose stool, there will be no other undesired effects of this process. It is safe to do this as regular as weekly although it is advisable to cleanse the colon and the entire digestive system once in a month or two.

If you need to get more information pertaining this process, read the master cleanse secrets review online and gain more knowledge and efficiency of the procedure. We need not depend on medical laxatives to clean our bowels because they are even not effective in cleaning the colon alone. If you have to, you can combine the salt water concoction process with a herbal tea laxative in order to hasten the process and guarantee better cleansing.

Alternative Ideas for Weight Loss

Alternative Ideas for Weight Loss

There are thousands of published editorials on the topic of weight loss that all preach the same gospel; ditch the high calorie fattening treats for a healthier diet and do tons of exercise. We all know that this is the right way to go about losing weight and starting a new healthier routine but there are some rather vital fast weight loss tips that can often be over looked. Following are some easy guidelines that should be incorporated into your weight loss plan, without incorporating these guidelines could be detrimental to your progress.

1. Get more sleep- Studies show that lack of sleep can trigger the same hormone in the body that controls the appetite. This suggests that dieters that do not get their full quota of sleep per night are more susceptible to weight gain. To make sure this doesn’t happen to you ensure you get a least 7 hours of good sleep a night. Some people can find this difficult but if you are dedicated to weight loss then get more sleep!

2. Create calm in the bedroom- To guarantee you get a night full of soporific sleep, your bedtime routine needs to be soothing and that includes your bedroom. Make sure your bedroom is clear of clutter and a tranquil place where you can unwind and drift off into slumber. If you can cope, take away any gadgets that may distract you from sleep such as televisions, telephones and computers.

3. Eat right- Making certain you consume the right things in the evening can prepare you for sleep and avoid stomach bloating. If you eat foods such as milk, bananas, sweet potatoes and brown rice you will evade feeling blown up and your body will become more relaxed and ready for sleeps. Stay away from stimulating foods such as teas, coffee, chocolate and alcohol. Smoking should be avoided too.

4. Reduce stress levels- Feeling stressed all of the time is bad for your well being and is very damaging to weight loss. Research shows that the hormone cortisone is secreted into the body when under stress and has many negative effects on your health and will hinder any weight loss results achieved. Leave your stress at the door and use relaxation techniques when at home to calm down after a day of work. Massage therapy is one of the best ways to de-stress. You could even learn how to massage yourself and engage in regular massage therapy with a partner.

5. Small portions- Trade in your large dinner plate for a smaller plate for meals. We are all guilty for clearing our plates, so reducing our portion sizes will in turn reduce the amount of food we are consuming. This is an obvious adjustment but can be overlooked, so breaking life long habits can make the change you need.

Detoxing with the Cayenne Cleanse Recipe

The Cayenne cleanse recipe is not new. It was invented in the 1940’s by Stanley Burroughs. This recipe will eliminate harmful toxins through a special lemonade cleanse. It uses a lemonade colon cleanser; along with the Master Cleanse salt water flush as well as herbal laxatives to cleanse your system.

Frequently, the cleanse recipe is being used for rapid weight loss. This diet is usually maintained for a ten day period, although some users have gone on much longer. The diet’s popularity resurfaced again in 2006 when Beyonce Knowles lost 22 pounds in preparation for the film “Dreamgirls”.

It has been reported that users of the recipe have greater energy levels along with being able to get by with less sleep. This is used to cleanse the colon and the detoxification that is achieved has more benefits than most realize. The cayenne pepper benefits that you’ll receive include mucus relief and some appetite suppressing as well.

Individuals start using this diet to lose weight but find the gentle detoxification this diet provides gives the user the ability to break poor diet habits. Losing weight this fast can be dangerous when food intake is cut so low that essential nutrients are lost to the body. If the diet recipe is followed properly, this will not be an issue as the diet contains the nutrients your body needs.

It is very important that this recipe be used as a short term cleansing diet only! Your main source of nutrients and energy over this period of suggested usage (5 to 40 days) is derived from a lemonade mixture of lemon juice, purified water, cayenne pepper and maple syrup. To avoid constipation, it is recommended to use a laxative tea in the evening. The end result will be to rest the digestive tract, cleanse your body from toxins and burn off the excess fat which your body stores.

Coming off the Cayenne cleanse recipe is an important regime in itself as the body must re-adjust to solid foods. This should begin with fresh squeezed juices, then moving to fruit and raw vegetables, then finishing with vegetable soups. Followed correctly, you will be pleased with the results.